Home workout - fresh-air fitness session

Summer is here, so why not get outside in the sunshine while you are working out? In this video, Team Bath trainer Sam Holmes demonstrates a simple but effective HIIT (high-intensity interval training) workout that you can do in the back garden. No equipment required, just a towel and plenty of water to stay hydrated (don't forget the sun cream either). Have fun! #HIIT #OutdoorExercise #HomeWorkouts

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