المدة الزمنية 11:19

HOW TO GET SLIM WAIST (like a KPOP IDOL)

بواسطة Lena Snow

355 262 مشاهدة

8.8 K

تم نشره في 2020/05/28

Slim Waist Workout to Lose Belly Fat & Slim Your Waistline in 14 Days! Get Ant Waist like Idols! Subscribe for full-length workouts and FREE fitness programs FREE 4 Week Kpop Body Fitness Program: /watch/I4kDkAdubiduD FOR BEST RESULTS: You need to eat healthy at a small to moderate calorie deficit! Learn how: /watch/M2FQe9pncL_nQ FOR FAST RESULTS: Do this along with a Fat Burning Workout: Option 1: /watch/ko_K7TFw3kuwK Option 2: /watch/QLfJ-gm4ag34J Option 3: Go out for a 20-45 minute walk or run! Belly Fat or Visceral Fat is one of the easiest fat to lose. However, sitting around and watching videos won't make it happen. You need to take action! #slimwaist #workout #fitness #kpopfitness #burnfat #burnbellyfat ================== 🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/ 🤳 Follow me on Instagram: https://www.instagram.com/_lenasnow/ ================== 🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow 🙏 Help translate: https://bit.ly/2SKFW5V ================== 🎵MUSIC 🎶 Music by ninjoi. - Natsu - https://thmatc.co/?l=38A2619 Track: Teyeq - Pull Me Down [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/o-I7NXI0lmM07 Free Download / Stream: http://ncs.io/PullMeDown Track: Cartoon - Howling (ft. Asena) (Andromedik Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/QJuze9qDQUgDz Free Download / Stream: http://ncs.io/HowlingRmx Track: Jim Yosef - Let You Go [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/811Qhpw8wd78Q Free Download / Stream: http://ncs.io/LetYouGo Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/oZwuCRbgyNAgu Free Download / Stream: http://ncs.io/Castle

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تعليقات - 674

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@emmafinazzi422منذ 4 سنوات This is the most effective abs and waist workout.I’ve tried so many but none were as good and useful as this one 103
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@zainymainy6224منذ 4 سنوات I just discovered u like yesterday, did ur slim legs workout and after that one doing this one, its a killer which means it definitely will work. Hope I get my summer quarantine body soon 84
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@mariminmin8115منذ 4 سنوات Okay I’ll do this for 30 days
Day 0: 28 inches start tmr
Day 1 : done
n2" class="buttons">>Day 2 : done
Day 3 : done
Day 4 : done I’m starting to see a difference
Day 5 :done
Day 6 :done sorry I wrote down everything on notes and forget to put it on here :(
Day 7 :doing it rn August 20
Day 8 : did it!
Day 9 : couldn’t do it bc I had a trip
Day 10 : did it again after a long trip, people say I’m starting to look skinnier
Day 11 : done
Day 12 :done
Day 13 :done
Day 14 :done we are getting there
Day 15 : August 28 done ✅ I can finally put on my shirt without worrying too much lol
Day 16 : done
Day 17 :done
Day 18 : I’m feeling a bit sick so I won’t do it today
Day 19: felt much better after having medicine lol
Day 20: done
Day 21 :started school so I do it late at night now
Day 22 : done
Day 23 :done
Day 24 :done
Day 25 :done
Day 26 :done
Day 27 :done
Day 28 :done
Day 29 :done
Day 30 : DONE!! im done haha I was at 28 inches and now Im at 26. I didn't go down that much as I would want to but its also bc of the days I skipped. I notice that I got more toned than getting a smaller waist, I did go down on belly fat. I would recommend doing this exercise but for like a week or so and then going for a much harder one whenever you are ready. Overall, this is a great workout.
So, yes I did do something else, I used a waist trainer, I skipped breakfast but still had three meals a day. I drank lots of water and I did exercises made up by me as well. My waist is not how I want it yet but I’m seeing a lot of changes to my belly (abs). ....وسعت 296
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@morogecci4454منذ 2 سنوات I'm going to do it
12/30/21 - (not yet)
⚠️ I'm doing this workout combined with a 1500 calories diet, recommend by my doctor"hidden3" class="buttons">. I'm recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically ⚠️
✨ Let's get started✨
Week 1
•Day 1: 83 cm
•Day 2: 80 cm
•Day 3:80cm
• Day 4: 79 cm
•Day 5: 79
•Day 6: 79
• Day 7: 79
• Day 8: 79
• Day 9: 79
• Day 10: 79
•Day 11: 79. Starting to loose hope
•Day 12: 79
• Day 13: 79
•Day 14: 79
Side note: I lost 8kg in this two weeks, starting to look skinnier, and I'm starting to worry that my waist can't be skinnier than that ....وسعت 23
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@samanthad2002منذ 3 سنوات I'm staring today my glow up, so. wish me luck 340
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@averysmolbrownie3856منذ 2 سنوات Finally, a workout that isn’t complete clickbait! I’ve been doing this for over a week and the results are amazing! 10
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@kitchensink569منذ 4 سنوات I know this is a weird compliment but I really like your deadpan tone. Like all these fitness youtubers be overly preppy and smiling and you're just here like and I love it! 70
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@fatimahassan2620منذ 4 سنوات Im so lazy but idc I will do the workout 172
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@andiespov3535منذ 4 سنوات so excited to do this! thank you lena <3
edit: i just did this and my abs were BURNING! its been a while since an ab workout made my abs burn!! 29
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@_lenasnowمنذ 4 سنوات ✨ Sign up for the FREE 4 Week Kpop Body Fitness Program: 41
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@ashleybluemel7752منذ 4 سنوات I love this workout! I’ve been keeping consistent with it for a while now and I’m so grateful to have such an effective recourse available to me! Thank you so much! 23
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@thatballetgirl8775منذ 3 سنوات Gonna do this daily for as long as I can! I’ll keep you updated on results and when I do it!
DAY 1: Finished! Yay! It kinda hurt, but not too bad.
Waist: 29 inches
Weight: 113.2 lbs
DAY 2: Oof, that was tough! But done! Also, already so impressed by my results!
Waist: 28 inches
Weight: 112 lbs
DAY 3: Finished! Getting easier, and didn't stop during any of the workouts!
Waist: 28 inches
Weight:112 lbs ....وسعت 25
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@vedantiujawane4918منذ 3 سنوات her workouts always works me! thanks a lot lena 12
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@wisperiahysteriaمنذ 3 سنوات I keep coming back to this workout and every time I'm reminded of how severely underrated it is :/ 18
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@NourGotPointمنذ 4 سنوات I loved her 30 days leg workout so i came here for an ab workout lena snow for the win ♥️ 14
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@luii1088منذ 2 سنوات Day 1: complete | abs sore asf
Day 2: complete | easier
Day 3: complete | much easier but i can feel the burnt smm
Day 4: complete id="hidden8" class="buttons"> | idk it got harder
Day 5: complete | much easier
Day 6: complete | seeing little results??
day 7: complete | One week to go!!
day 8: complete |
day 9: complete
day 10: complete
day 11: complete
day 12: complete
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day 14: complete
day 15: complete
day 16: complete
day 17: didnt do it/ it was Easter
day 18: complete
day 19: complete
day 20: complete| easier
day 21: complete
day 22; complete
day 23: skipped
day 24: complete
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day 44: skipped
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day 51:skipped
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day 55:skipped
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day 62:complete
day 63;complete ....وسعت 23
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@iimango_1201منذ 4 سنوات Lena thank you so much! Who were asking is it working? YES IT WORKS! Lena thank you one more time love your videos!❤ 15
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@dhanusrianburaj4644منذ 3 سنوات I am soo happy with the results . I done your kpop abs workout with combined with this the results are amazing . I ate normal I avoided junk food . Tq id="hidden9" class="buttons"> soo much . I done it for 2 weeks and I lost 5 inches of my waist and got a tiny waist and flat stomach .tq. ....وسعت 21
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@thebunnas5177منذ 3 سنوات In case your wondering if this works yes it does,not just small results big ones. After doing this for two weeks I saw amazing results,I was honestly not id="hidden10" class="buttons"> expecting it to work so well. So PLEASE do this workout I promise you'll see awesome results! ....وسعت 24
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@sanhitaroy73منذ 4 سنوات I am gonna do this for a week.
Waist- 31 inches
Day 1: Done!
Day 2: Done!
Day 3: Done!
Day 4: Done! 92
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@taetaesgucciflipflop1339منذ 4 سنوات This is my first day, and on so excited but exhausted!! Im so going to keep going with this! Love your videos!! 10
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@tttfff8منذ 3 سنوات So, I'm starting today. I'll try to update.
DAY1 : It burns so much! But I did it.
DAY2 : Done! But I'm shaking id="hidden11" class="buttons"> right now.
DAY3 : I'm in so much pain. But I still did it. (If my memory doesn't give up on me, I'll update my measurement. )
DAY4 : Couldn't do it cause of a festival.
DAY5 : Done!
DAY6 : I'm so sleepy today but I did it! ....وسعت 15
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@monalibora728منذ 3 سنوات Imma do this for 30 days
Wish me luck✨
Waist: 30inch
DAY 1: Done✔️ (omg its BURNINGG!!) />DAY 2: Done✔️
DAY 3: Done✔️
DAY 4: Done✔️
DAY 5: Done✔️
DAY 6: Done✔️
DAY 7: Done✔️
DAY 8: Done✔️
DAY 9: Done✔️
DAY 10: Done✔️
DAY 11: Done✔️
DAY 12: Done✔️
DAY 13: Done✔️
DAY 14: Done✔️
(Waist size: 28inch omo!!.. WITHOUT DOING ANY DIET i literally lost 2 inches in two weeks!!????) ....وسعت 38
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@cailynvries1788منذ 3 سنوات I stayed this workout today!! Can’t wait to see results!! 6
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@4lf514منذ 3 سنوات THIS WAS SUPER FUNNN!!!!!! I HOPE I CAN DO OT EVERYDAY SO I GET MY DREAM BODY!! 11
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@Red-ce2jzمنذ 4 سنوات I love the positivity lena brings with her workouts sm >3 3
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@taritradas5707منذ 4 سنوات This is the most beneficial channel I have ever seen and it really works
Thanks a lot 6
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@djmaz5996منذ 3 سنوات Let’s try this
Start waist 61cm
Day 1 done
Day 2 done n13" class="buttons">
Day 3 done it was so hard today wth
Day 4 done way easier lol
Day 5 done
Day 6 done
Day 7 done
Results : 60.5cm ....وسعت 20
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@sarcasmwineandeverythingfi9854منذ 3 سنوات Oh my. This is a real burn. But feels great. Thank you, Lena ! 4
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@samahbz7702منذ 4 سنوات This workout need more attention it's very and super effective wooow
Hey you who read my comments you need to do it 7
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@josieb68منذ 4 سنوات Hi Lena, thank you for the time you put into your workout videos! They're very unique, especially the ones with various parts like stretches incorporated id="hidden14" class="buttons"> at the end to ensure lean muscles. I also LOVE that you have a vacuum integrated waist workout. Could you please do another with more vacuum intervals? The 5 reps vacuum video has been helping me tremendously to shrink the waist, and it would be amazing if you could mesh that (longer vacuums) into lots of lower abs and oblique moves Thank you again for all that you share with us! ....وسعت 2
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@kuromimmiمنذ 2 سنوات - ab bike rondjes in lucht
- accordion crunch
- ab bike rondjes in lucht
- crunch arm rond 1 been
- ab ke rondjes in lucht
- criss cross crunch ➿
- ab bike rondjes in lucht
- heel touches
- ab bike rondjes in lucht
- scissors ✂️
- ab bike rondjes in lucht
- boat roeien ️
- ab bike rondjes in lucht
- flutter kicks ....وسعت 1
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@dedeharrington1059منذ 3 سنوات I am doing this exercise with stomach vacuum'as well I will do this for a week
Day 1: ✅
Day 2:✅ ( I saw a bit of a curve in my waist but not much of a difference)
Day 3:✅ 19
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@bangtangalaxy7691منذ 3 سنوات This is really effective i love this workout and its been a while since i've been sticking with this workout. I can see the difference. I lost about 2 inches of my waist. 10
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@taehyuncore.6998منذ 3 سنوات how is this possible i just did this and i can already somehow see improvements??
also i love how there's are exercises you can do while laying down , rlly helps tbh 12
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@betharramrojas8051منذ 4 سنوات This really burnssss. Lena didn't come to play, guys 38
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@nadia5193منذ 3 سنوات sooo i always hated my body so I decided to start working out. I'll be updating everyday but please remind me just in case I forget!
waist: id="hidden19" class="buttons"> 69 cm
hips: 82 cm
DAY 1: done tbh it was pretty easy so I also did some other workouts, also i ate a whole brownie today sooo i don't expect much results, I'll try to eat healthier
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14: ....وسعت 30
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@mayu8675منذ 3 سنوات Gnna update daily to keep motivated !
Day 1: ✅
Day 2: ✅ already seeing results ?!
Day 3: ✅ dropped 3lbs
Day 4: ✅
Day 5: ✅
Day 6: ✅ my waist is a lot smaller and my ribs are showing !
Day 7: ✅
Day 8: ❌ had to cop out today but I still did my daily 3 hrs on the treadmill and 800 calorie burner so I shld be ok lol
Day 9:✅
Day 10:✅
Day 11: ❌ didn't have time :(
Day 12.✅
Day 13:✅
Day 14:✅ ....وسعت 18
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@gaburiiمنذ 4 سنوات Fireee as always i can't describe how much I love your workouts, they're working for me the best 5
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@chiharunnمنذ 3 سنوات Gonna do this for real!
Start from 28.5 inches.
Day 1-Done!! Really hard for1st time!
Day 2- ✅ *I'm dying lol.
Day 3- ✅ *doesn't hurt as much as day 2
Day 4- ✅ *tired af
Day 5- ✅
Day 6- ✅
Day 7- ✅
1week update-28 inches!!!
Day 8- ✅
Day 9- rest
Day 10- ✅
Day 11- ✅
I skipped 3days cuz I was fatigue ....وسعت 15
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@iamsolovely355منذ 4 سنوات If someone is wondering to try this or not, do this asap it's really effective. I am near one week from the challenge and I eat as much as I want and id="hidden22" class="buttons"> with this exercise I have a slim waist and a flat belly. It's so effective I tried many other workouts to get a flat belly they didn't work so this one works. I didn't get any died to do this.
Thank you Lena for this. It really made me happy.
Also I subscribed to you. ....وسعت 5
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@youis406منذ 4 سنوات I do this workout with chloe tings 2 week flat ab, 11 line ab from lily sabri , gabrielas 4 minute leg and emi wong 15 day leg workout.
Day 1 ✅ i did it but it took a lot of breaks since i am doing 5 workouts ( with 5 minute breaks in between ) . I was sweating a lot also
Day 2 - ✅ still took breaks i feel alot of burn in my abs and thighs .
Day 3 - ✅ took less breaks, i see no change in my inner thighs but i do see a line down my stomach. ( i did these 3 days without updating so i will try and update every day, wish me luck :) )
So yeah i gave up with this workout plan, but i have a new one and its chloe tings new 2 week shred which i do 2 times and i do lilly sabris lower ab also 2 times and it burns so much ....وسعت 9
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@lucileneoliveira7424منذ 3 سنوات i'll start doing this bc i measured myself and i gained 4cm of waist in 3 DAYS, omg. 17
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@malak_alhaddad64منذ 4 سنوات your notifications always make me motivated can't wait to try this workout btw your outfit looks ssooo cute 3
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@damiaaa_منذ 3 سنوات Wow, i did this for one day, and I'm sore for 2 days and already see the results. 23
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@koyanamondal8989منذ 3 سنوات Though It is so tough but I burn 1 inch in just 3 days.I am literally shocked .My waist was 32 and it is become 31. Really great 15
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@advicebyrionaمنذ 4 سنوات Your so underrated I love your workouts :) 2
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@haripriyasangoo7440منذ 3 سنوات Okay so i am starting it today? And i will keep updating
24th june - done
25th june - done ( was very hard today)
26th june - done id="hidden24" class="buttons"> (peasy lemon squeezy)
27th june - done
28th june - done
29th june - done (changes are visible now) ....وسعت 21
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@uraveragenugget2772منذ 3 سنوات i swear by this workout! it works so well!! 12
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@TheMineShroomمنذ 4 سنوات AHHHH I'm really early!!! Anyway I wanted to say thank you for making work out videos and a few of your programs free all of us to use. I love doing id="hidden25" class="buttons"> your yoga videos right after I wake up cause it makes me feel good. Anyway thank you :)
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Also to the random person that reads this, you are amazing in so many ways, even if you cant see them. You are smart, strong, kind and beautiful/handsome. I hope you guys keep going and don't give up on your dreams cause you can accomplish them!!! So many people will love and support you no matter what you do, and even though not everyone will agree with what you're doing, it doesn't matter cause it's YOUR life not theirs. Anyway I hope you guys have the courage and confidence to keep chasing after your dreams. I KNOW YOU CAN DO IT PEOPLE! Anyways I hope you guys are all staying safe. Have an amazing day ♥ ....وسعت 136
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@hannah1072منذ 4 سنوات You make me do motivated!! I have gotten to the point where I am excited and happy to see what my next work out is I have done the first 2 kpop idol bo id="hidden26" class="buttons">dy challenges both twice and your newest idol body challenge at least 4 times already thank you so much!! ....وسعت 4
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@chaoticjolene8791منذ 4 سنوات I love that your videos make me so calm :) and I can keep up with it hehe 11
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@tejaswinibarwal6829منذ 2 سنوات Day 1✅ done , hard
Day 2✅ all done, sweat ×100
Day 3✅ little hard but refreshing
Day 4✅ still doing
Day 5✅ yes done
Day 6✅ can't believe i made it till here.
Day 7✅ no difference ig
Day 8❌ period
Day 9✅ done
Day 10❌ ahhhh
Day 11✅ it is hard pressure on abs but donee no difference ( maybe )
Day 12✅ fighting i think it's a little difference
Day 13 ✅ yeah it's done ....وسعت 16
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@tinytankpop1675منذ 2 سنوات It's been a week. I haven't lost weight, but i can certainly see my ab lines now 10
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@leahhamiltom5527منذ 2 سنوات I’ve been doing this for 3 days so far it really works! 7
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@elenekochiashvili619منذ 4 سنوات i waited this workout so much, i'll start this workout right now , thanks 3
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@kingakos8601منذ 3 سنوات You were not kidding this hurt like biiaaatch!! Thanks for the workout 5
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@kornstar___0639منذ 4 سنوات This is my own little growth tracker but feel free to read :)
Day one: It burned soo much but it was tolerable 22
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@suhani3867منذ 2 سنوات I have been doing this from about 1 month.. I m really pleased with results ❤️❤️
Edit; now I got my dream waist 16
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@chelseafonseca8304منذ 4 سنوات I felt this one and it felt good I had a month workout program I was doing but I wasn’t feeling it after a week. Then I found this channel and for twod="hidden28" class="buttons"> weeks I wanted to do your videos instead everyday. And today I was on my last week of the program, but halfway through the workout I said “if I want to enjoy doing something then I need to do what I want” and clicked on this video. I’m so ready to start working out with this channel ....وسعت 3
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@sol1848منذ 2 سنوات I've been doing this routine along with the thigh routine for 1 month, I think. Guys, I've lost a lot of weight! I can now wear a crop top and id="hidden29" class="buttons"> my thigh is practically perfect! I had a lot of thighs! thank you very much Lena! you are saving my self esteem! please guys, do Lena's exercises at your house! ....وسعت 18
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@busiehadebe9365منذ 4 سنوات Nice workout baby! I'm lucky to find your channel. I really love it! 1
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@ridaamang07منذ 4 سنوات I usually don't comment on videos, but- i have been doing this for a month, and it may not be the greatest change, but i can see a change! Lena, I id="hidden30" class="buttons"> can't thank you enough! I also enrolled for your k-pop body (30 day) challenge, and let me tell you, it burns! I'm hella sure it's working! So if all of Y'ALL are wondering if Lena's workouts work, they do! They may take time, but they def work! Tysm! I will continue doing your workouts ^^
Also, this is a request, could you please make a workout focusing on your bust area/ a smaller bust ....وسعت 27
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@mms7020منذ 4 سنوات i tried doing more workouts after this and i couldnt move 17
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@OurBeautifulPlanet777منذ 4 سنوات I just found this channel today and this routine seriously burns abs like damn!!! 2
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@safaak7310منذ 4 سنوات Thank you ❤️
I’m going to do this with your 30 day leg workout ❤️ 6