How to Do The Pilates Criss Cross | Pilates for Beginners

Learn how to do a Pilates criss cross with this demonstration from Pilates instructor and XB Pilates creator Andrea Rogers! The Pilates criss cross is all about building those Pilates abs. To make sure you're doing it with perfect form, here's a breakdown for you. Find more beginner Pilates moves here: https://opn.fit/2vyuzGS Follow Openfit: Instagram: https://www.instagram.com/myopenfit/ Facebook: https://www.facebook.com/openfit Twitter: https://twitter.com/MyOpenfit

الفئة