How To Lose 5KG Weight in a week (URDU/HINDI) | Easiest Diet To Lose Weight

How To Lose 5KG Weight in a week? (URDU/HINDI) | Easiest Diet To Lose Weight Hello Everyone , Welcome Back My Channel. (IN THIS VIDEO) In this video i'm gonna tell you, not all diets have are effective. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. with a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. Each one of your meals should include: 1) a protein source 2) fat source 3) vegetables 4) a small portion of complex carbohydrates, such as whole grains You have to get your body to use more energy at rest, so you’re melting fat all the time and NOT just when you’re working out.You can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone If you found this video useful, be sure to like , Share & Subscribe our channel.

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