How to Do the Pilates Teaser | Pilates for Beginners

The teaser is a Pilates abs warm-up exercise that challenges your core and breathwork. Learn how to do the teaser with this demonstration from Pilates instructor and XB Pilates creator Andrea Rogers! Find more at home Pilates moves here: https://opn.fit/2YzGvnx Follow Openfit: Instagram: https://www.instagram.com/myopenfit/ Facebook: https://www.facebook.com/openfit Twitter: https://twitter.com/MyOpenfit

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