Swiss chard rolls | محشي سلق | easy Swiss chard recipe | محشي سلق قاطع باكسرين

Swiss chard rolls | محشي سلق | easy Swiss chard recipe | محشي سلق قاطع | Claudette’s Kitchen #ClaudettesKitchen Ingredients: - Rinse well the Swiss Chard - Place it on a towel for 2 days and flip it gradually to dry - After 2 days the Swiss Chard become totally dried - Cut every Swiss Chard in a half - 1 Bunch Parsley - 2 Onions - 1 Kg tomatoes - 2 cups Rice rinsed well - 1 teaspoon crusty mint - Swiss chard cut it to half without stems - 1 cup Vegetable Oil - 1.5 teaspoon salt - 1 raw Potato - 2 Lemons Juice - 1 Teaspoon Sweet Spice - Put a Plate and Press on it - 0.5 Liter of water - Cook on Medium heat, when boils turn on low heat then cook for extra 30 minutes Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! Swiss chard is a leafy green vegetable that we use a lot in the Mediterranean cuisine. It is well known for its health benefits such as its ability to regulate blood sugar levels in our body and its anti-cancer properties due to the amount of antioxidants and anti-inflammatory compounds that are found in it. Swiss chard leaves have a significant amount of calcium what makes them a major boost for bone health too. Oxidative stress and chronic inflammation are risks factors for cancer, and this is why the antioxidant and anti-inflammatory richness of Swiss chard in a healthy and balanced diet help to keep you at a lower risk for cancer and other chronic diseases. Its anti-inflammatory and phytonutrient antioxidants also contribute to reducing blood pressure and improving heart health. Overall, Swiss chard is a highly nutritious vegetable that we add to many dishes in the Mediterranean cuisine. This is a tasty and nutritious vegan Mediterranean diet dish. The stuffing for the Swiss chard leaves includes parsley, tomato, onion, mint, lemon juice and extra virgin olive oil. The nutritional properties of all of these ingredients together make this healthy vegan Mediterranean diet recipe of Lebanese stuffed Swiss chard leaves a highly nutritious dish that provides us with strong antioxidant and anti-inflammatory nutrients. Try this tasty and healthy vegan Mediterranean diet recipe of Lebanese stuffed Swiss chard leaves. Vegan Swiss Chard Wraps Simple, colorful swiss chard wraps filled with zucchini noodles, crisp red bell peppers, sautéed yellow cauliflower, and creamy slices of avocado. INGREDIENTS • 6–7 large swiss chard leaves, rinsed and dried • 1 small head of orange cauliflower • 1 and 1/2 TBS olive oil • 3 cloves garlic, pressed or minced • pinch of salt • 1 sprig of fresh basil, leaves finely chopped • 1 medium zucchini (courgette) • 1 large red pepper, thinly sliced • 1 medium avocado, sliced • 3–4 TBS Trader Joe’s Asian Style Spicy Peanut Vinaigrette INSTRUCTIONS 1. Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps. 2. Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together. 3. Place the olive oil in a sauté pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown. Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked. Add a pinch of salt and chopped basil to the cauliflower and stir. 4. Spiralize the zucchini with Blade C to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler. 5. To assemble the wraps, place a large leaf flat down. Add a bit of sautéed cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk. Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up. 6. Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce. 7. These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container. Stuffed Rainbow Chard Rolls Ingredients: 1 cup dried French lentils, rinsed well 4 cups vegetable stock 1 fresh bay leaf 4 sprigs fresh thyme salt and pepper to taste 1 cup brown rice 2 cups water 1 large sweet onion, quartered and thinly sliced 2 celery stalks, finely diced 1 sweet yellow pepper, finely diced 1 sweet red pepper, finely diced 2 cloves garlic, minced 1 tbsp. balsamic vinegar 1 tsp agave nectar 6 leaves rainbow swiss chard Preheat oven to 350 degrees.

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