Yoga for your Neck and Back

Do you know that a tight neck can be the culprit for your headaches, backaches, and fatigue? A tight neck often coexists with a tight chest, weak abdominals, and a weak upper back. This is the easiest body part to feel pain but it is also one of the easiest to remedy with some functional therapeutic asanas. This yoga class will help you to stretch out your neck, encourage mobility through your entire spine, open your chest and strengthen your abdominals and upper back. Sounds like a doozy!! But, I promise this is a very gentle class. Grab a strap (or a belt) and two blocks and let's get flowing! Subscribe and keep checking back for fantastic prenatal yoga flows designed specifically for building energy in the mornings, easing the aches and pains in the evenings, connecting with your body and baby in each trimester, and even targeting specific prenatal issues like edema, indigestion, and anxiety. Postpartum moms can expect more classes designed specifically for them and their babies soon. Also, don’t forget to join us for a live Yoga Flow every Saturday at 9:15am CST. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! ♥ WEBSITE: https://www.tentinytoesyoga.com ♥ FACEBOOK: https://www.facebook.com/tentinytoesyoga ♥ INSTAGRAM: https://www.instagram.com/ten_tiny_toes_yoga/ Thank you and Namaste, Caroline Ten Tiny Toes Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ten Tiny Toes Yoga from any and all claims or causes of action, known or unknown, arising out of Ten Tiny Toes Yoga's negligence.

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