7 Signs of Vitamin C Deficiency You Should Know | Healthy Living Tips

Vitamin C is among the vital nutrients that the body needs. Vitamin C is a powerful antioxidant that can protect your heart and prevent other persistent diseases. Vitamin C is also perfect for skin health. It is also responsible for the absorption of iron from your diet, which prevents iron deficiencies. Vitamin C also helps strengthen the body's immune system. You need to eat foods with plenty of vitamin C, as your body cannot make it. Vitamin C is usually present in citrus foods. If you do not take vitamin C in adequate amounts, you are more likely to face some signs. These signs show the need to include more vitamin C in your diet plan. If the shortage is too extreme, you may also need to take supplements. ▶ Subscribe to the channel - https://goo.gl/FtTUcL ▶ Like the Facebook page - https://goo.gl/EYJN7d ▶ Follow on Twitter - https://twitter.com/healthylivingyt Watch more Videos ▶ Home Remedies - /playlist/PLYRhLV19DDRBoiIhnxIE1jEYAXWSqUphU ▶ Healthy Diet - /playlist/PLYRhLV19DDRBHAGEgjyNGeeZK_i2jg9Ke ▶ Health Tips - /playlist/PLYRhLV19DDRC91_5_KMlUpV_GEgeHVpf_ ▶ Fitness - /playlist/PLYRhLV19DDRAyHxsbEDfRHhyKGgmyb7Kq ▶Tips - /playlist/PLYRhLV19DDRDNgLB5BA4J9EBiWlJ9x5fP Copyright: This presentation contains images that were used under a Creative Commons License. Disclaimer: All content on this channel is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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