Diet malayalam for breastfeeding mothers

In this video I am sharing a detail diet and tips that a breastfeeding mother can follow to shed some weight. Breakfast(8.30_9.00):Rava,oats,broken wheat upma,dosa(ragi,cherupayar,oats)Multigrain atta chapati/puttu,one class milk/green tea Morning snacks (11.00am):any fruits(dried or freash) butter milk/juice ( no refined sugar) Lunch(12.45 drink water 1.00pm lunch):brown rice,multigrain chapati veggies,salad,fish,egg After lunch:Ayamodhaka(Ajwain)/fenugreek(ulluva) water Evening (3.45_4.00):green tea,tender coconut,Ragi porridge(ragi kuruku) dried fruits Dinner(6.30_7.00):cherupayar,vanpayar,kadala/repeat breakfast Bed time drink:(if hungry enkil mathram) milk/almond/egg Exercise regulary if you completed 6 months after pregnancy..any other health issue consult a Dr then follow the pattern Hai dears...😊ഈ വിഡിയോയിൽ ഞാൻ വളരെ ഈസി ആയി ഫോളോ ചെയ്യാൻ പറ്റുന്ന intermittent fassting ആണ് പറഞ്ഞു തരുന്നത്..full body fat കുറക്കാൻ ആഗ്രഹിക്കുന്നവർക്ക് നല്ല useful ആയിട്ടുള്ള video ആണുട്ടോ 😊😊😊😊Hope all will get an inspiration from it😊😊😊 ♥️♥️♥️♥️♥️♥️ Be in touch👇 Insta:U4therightturn Fb_The Right Turn Email :veenasugathanveena@gmail.com 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 IF you like this video don't forget to SUBSCRIBE 👆like👍and share👫👬👭 For more fitness, lifestyle related videos click👇 /c/ThERiGhTTuRnTheRightTurn ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ weightloss by subscriber👇(diet) /watch/M40EpqG0BIV0E 😊😊😊😊😊😊😊😊 Part 1👇 /watch/8H2ENhonVFKnE Part 2👇 /watch/sZojVAxrvJVrj High intensity 👇 /watch/YNQ1mo0Py63P1 lifestyle changes👇 /watch/03tD_nhXtq5XD 💞💞💞💞💞💞💞💞💞💞💞💞💞 infinity walk👇 /watch/wbn9DNSOTcYO9 best rice👇 /watch/cuV79wAZimvZ7 😊😊😊😊😊😊😊😊 Lower body👇 /watch/4naSkp5L1hOLS Tummy👇 /watch/IakT9l2BjynBT Upper body👇 /watch/YZ_0UEYKZJgK0 Ithoke strength training category anutto ♥️♥️♥️ New weightloss challenge Day 1👇 /watch/8c3HtHT0FFZ0H Day 2👇 /watch/Ej9iwHNi2flii Day 3👇 /watch/EFDvINHsGLusv Day 4👇 /watch/YqFxCEk8XLd8x Day 5👇 /watch/Q_PwnIZ9Ezj9w Day 6👇 /watch/YlcciU2dOsudc 12:12 diet👇 /watch/kKe9JOqPn0yP9 my weightloss Journey 👇(part 1) /watch/0HSnlk7XUjMXn weightloss journey 👇(part 2) /watch/kkm04mpeOvFe0 Exercise during periods 👇 /watch/0XIobVo-PIh-o body type മനസ്സിൽ ആക്കാം 👇 /watch/kXJViD4KU6uKV keto+IF+exercise 👇 /watch/k19zwUhrJparz if+low carb diet+exercise 👇 /playlist/PLybD3XuB1s_O4uVXgslU1QT6uisnobeWw 3 days challenge 👇 /playlist/PLybD3XuB1s_Ma-oqGl8vCq1ytyge4pgwl എന്റെ weightloss സ്റ്റക്ക് മാറ്റിയ tips👇 /watch/cHXK9BXk1cQkK വയർ കുറച്ച tips👇 /watch/wo-IgTKEPkUEI കുറച്ച weight maintain ചെയ്യാൻ 👇 /watch/sVjbcORPEVOPb pcod /pcos guide 👇 /watch/cz2YfQmlrQzlY weightloss ഞാൻ യൂസ് ചെയ്യുന്ന applications👇 /watch/0rJ4055zkE3z4 weightloss maintainess👇 /watch/YO-knutlvQllk Rice or Wheat for weightloss 👇 /watch/cuV79wAZimvZ7 ❤❤❤❤❤❤❤❤❤❤❤❤❤ exercises👇(beginners) part 1👇 /watch/8H2ENhonVFKnE part 2👇 /watch/sZojVAxrvJVrj high intensity 👇 /watch/YNQ1mo0Py63P1 lower body 👇 /watch/4naSkp5L1hOLS Face👇 /watch/UK5L-QHuPp7uL Thigh fat reduction /watch/4oc3s4rAQEKA3 infinity walk /watch/wbn9DNSOTcYO9 All about exercise /watch/k69DulA1H7w1D sports bra types /watch/kFsraB82deu2r ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Tummy👇 /watch/IakT9l2BjynBT Tummy exercise on bed👇 /watch/0cFbmDglsq-lb വയർ കുറച്ച tips👇 /watch/wo-IgTKEPkUEI ❤❤❤❤❤❤❤❤❤ Raisins for weight loss👇 /watch/AKkl6Cukgp9kl

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