When should I be taking VITAMIN C shorts

When should I be taking VITAMIN C For adults, the recommended daily intake of vitamin c is 75-90 mg per day for women and 90-120 mg per day for men. In general, it is best to spread out your intake of vitamin C throughout the day and to not exceed the upper tolerable limit of 2,000 mg per day. Vitamin C is water-soluble, which means that any excess amounts are excreted in the urine. Therefore, it is not necessary to take large doses of vitamin C at once. Instead, it is better to aim for consistent, daily intake of vitamin C to ensure optimal absorption and benefits. It is also important to note that some individuals may be at a higher risk of vitamin C deficiency, including smokers, individuals with chronic diseases, and those following a restrictive diet. These individuals may need to increase their intake of vitamin C to meet their needs and support their health. Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: https://www.patreon.com/hchron Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #animation #vitaminc #vitamin #shorts

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