Foods Rich in: Vitamin B12

A list of healthy foods rich in Vitamin B12. [Subtitles] In today's video we will show you how to raise B12 levels quickly in the body by eating healthy foods. Over 40 percent of people are deficient in this important nutrient which leads to excessive tiredness, paleness of the skin, anaemia, brain fog, nerve pain and many more. The good news is that there are many natural foods sources of vitamin B12 available. Vegans and those on a plant based diet should consume chlorella every day to meet their requirements, but the best sources are always animal based. Recommended Supplement for B12: https://amzn.to/2LTqZOS Full Article: http://potla5.blogspot.com/2019/04/foods-rich-in-vitamin-b12.html Tags: #VitaminB12 #FoodswithB12 #B12Foods   Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.   I wish you great health wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.   Music From: Purple Planet

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