डिस्क प्रॉब्लम क्या होती है Is Disc Bulge Completely Curable

डिस्क प्रॉब्लम क्या होती है? Is disc bulge curable? 5 best exercises for lumbar disc bulge: /watch/sePBrMGo-GYoB 6 easy exercise for cervical disc bulge: /watch/4ZKhh4YduyUdh #DiscHernia passes through 4 stages or simply there are 4 types of disc prolapse. Check our blog for more: https://physiosunit.com/muscle-bone-pain/disc-herniation-4-stages-symptoms-treatment/ HOW TO GET RELIEF? 1) Correct way of getting into and out of bed: People suffering from severe sciatica must adopt a correct way of getting into the bed and getting out of it. Here's the correct way of doing it: /watch/Mq3QOtn5Vjb5Q 2) Lumbar Belt: I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: /watch/)sePBrMGo-GYoP . 3) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: /watch/s28-J8H43qT4- 4) Precautions: take these very important precautions if you are suffering from disc hernia: /watch/0gxbY08opUhob I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: https://amzn.to/2H2pEjL Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio Some of the useful playlist to help you: 1: Back pain video series: /playlist/PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Health device reviews: /playlist/PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 3: Joint pain video: /playlist/PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4 Thumbnail image credit: service.com #DrSunitPhysio #Physiotherapy Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

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