المدة الزمنية 12:33

Get A FLAT STOMACH & VISIBLE ABS In 14 Days~Daily Abs Workout You Need For A Tiny Waist

بواسطة Janekate Fitness
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تم نشره في 2023/07/18

Get A FLAT STOMACH & VISIBLE ABS In 14 Days~Daily Abs Workout You Need For A Tiny Waist CHALLENGES YOU SHOULD TRY: 🌟SUMMER GLOW CHALLENGE 2.0 /playlist/PLAHbQRajfllZHv3Tm5GTxWVd0aLy6YvKD 🌟2 WEEK SUMMER GLOW CHALLENGE /playlist/PLAHbQRajfllbS8Xa2jT_-qK1EKmyPyL91 🌟2 WEEK SLIM THICK CHALLENGE /playlist/PLAHbQRajfllbeDKZci8qor6GfkwVLzwn4 🌟1 WEEK HOURGLASS CHALLENGE /playlist/PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE /playlist/PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/ ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE) https://janekatefitness.com/collections Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS /playlist/PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/dqahpv - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: janekatefitness@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #absworkout #janekatefitness #snatchedwaistworkout #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:10 Side Plank Dips (L) 1:00 Side Plank Dips(R) 1:49 Bicycle Crunches 2:39 V-Toe Taps 3:28 Elbow-Knee Toe Taps (L.) 4:18 Elbow-Knee Toe Taps(R) 5:07 Plank Crunches 5:57 Chair Pose-Ankle Taps 6:47 Belly Tucks 7:36 Reverse Crunches 8:25 Supported Leg Drops 9:15 Plank Hip Dips 10:05 Plank Arms Raise 10:54 Oblique Toe Tap Crunches(R) 11:44 Oblique Toe Tap Crunches(L)

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