Nochtli Peralta Alvarez's Strong From Home Fitplan

For this plan, you can workout anywhere. The only equipment needed is a pair of dumbbells and a stability ball. 🔴Each workout is designed as a circuit to give you the most effective results in minimal time, 20 minutes/ 4 days a week. #iTrainWithFitplan 💦 ☑️ 4 weeks 💥 ☑️ 4 days a week ⚡️ ☑️ 20 min. sessions ⏱ ☑️ Work out from anywhere 🏠 📲ftpln.com/nochtlifit

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