The FitMomfia - 4 Postpartum Core Moves

Start to rebuild your core postpartum with these 4 DR friendly exercises. Specifically using the TVA and pelvic floor muscles these exercises will help you strengthen your core after baby. I hope this video is helpful for you as you begin to slowly (and safely) return to an active lifestyle. Drop a comment below with any questions you may have! You might also like my FREE FitMomfia FB group: www.facebook.com/groups/1098640650920968 *Note - always speak with your own doctor before beginning any fitness program. 💻 SUBSCRIBE TO MY CHANNEL:/channel/UCKSl8_iANgrlOfeGw5jlj_A 📝 SIGN UP FOR MY NEWSLETTER: https://bit.ly/3Mo7OIb 📲 FOLLOW ON INSTAGRAM: www.instagram.com/thefitmomfia

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