Swiss Ball Bulgarian Deadlift | How To

Swiss Ball Bulgarian Deadlift Work your glutes and hamstrings functionally! The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story. You'll work way more muscles and you challenge other aspects of fitness and wellbeing such as balance and coordination. The swiss ball bulgarian deadlift is a fantastic exercise to incorporate into any running programme or late stage rehab from ankle, knee or lower back conditioning. Give it a go and let me know how you get on. Visit my website: http://movementlifestyle.com Connect with me at: https://www.facebook.com/movementlife ... Grab a copy of my book: https://amzn.to/2HgpaWk Subscribe to my channel for new videos every week: /channel/UCXCt ... #adamcox #movementlifestyle #correctiveexercise

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