How to ease stomach pain and bloating with a simple self massage

If you have stomach pain, stomach discomfort, bloating, or distention, this video is for you. Stomach problems are often caused by or exacerbated by stress and anxiety. Follow along with this soothing abdominal self massage and get relief in only 10 minutes. Not only will your stomach feel better, but your whole body will be relaxed and calm. I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051 Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelrichardsmassage Facebook: https://www.facebook.com/RichardsMassage/ Twitter: https://twitter.com/RichardsMassage YouTube channel: /channel/UCm5B8O2hLYrq90GlnXBwb2Q

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