المدة الزمنية 7:25

Keto Broccoli Bacon Quiche

بواسطة Zozo Cooks Keto
1 795 مشاهدة
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تم نشره في 2018/05/15

Macros per serving (Serves 4): 47g fat, 31.5g protein, 1.5g fiber, 7g total carbs (5.5g net) Ingredients: Crust 4 oz - Cream Cheese 2 - Large Eggs 50g - Asiago 50g - Mozzarella 2Tbsp - Finely Grated Parmesan 2Tbsp - Almond Flour 1 oz - Pork Rinds ½ tsp - Garlic Powder Filling 1 Cup - Half & Half 2 - Large Eggs 5 - Slices of Bacon 6oz - Fresh Broccoli 3oz - Gouda Dash - Nutmeg Music Licence Heat by SKAY @user-408130580 Music provided by Free Music for Vlogs youtu.be/KZ-imRSZ0I8

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