كيك كرز بمكونات طبيعية بدون خميرة ومربى صحي 100% باكسرين

Cherry cake The ingredients : 3 eggs 1 small cup of 100% natural erythritol sugar 1 small cup of natural yogurt Half cup of almond powder Half cup of coconut One table spoon of apple vinegar One table spoon of organic milled hemp seed One small cup of coconut oil 3 small cups of gluten free all purpose flour 200g cherry fruit مقادير الكيك : ٣ بيضات كوب شاي صغير سكر طبيعي ( سكر الخضروات والفواكه ) ممكن تغييره بدبس الثمر او العسل الطبيعي كوب شاي صغير زبادي نصف كوب شاي مسحوق لوز نصف كوب شاي جوز هند كاس كوب صغير زيت جوز هند ربع كوب شاي بذور القنب او ما يسمى ب شهدانج ( hemp) كوبين الى ثلاثة اكواب شاي صغير دقيق خالي من الجلوتين ٢٥٠ ج كرز Cherry Jam The ingredients: 400g cherry One cup of natural sugar ( ERYTHRITOL) Half cup of lemon juice One table spoon of Shia seeds One table spoon of flaxseed مربى الكرز نصف كيلو كرز منزوع البذر كاس شاي سكر طبيعي او الافضل من دون سكر نصف كوب عصير حامض ملعقة ماءدة حبوب الشية ملعقة كبيرة حبوب بذور الكتان يستحسن طحنها I chose to talk on this video about the benefit of flaxseeds. Flaxseeds benefits : Flaxseeds has a range of important benefits Rich source of oestrogen, omega-3, omega-6 amino acids, that why it is a great food supplement . Can also reduce harmful cholesterol in the blood. Helps improve blood and bone health due to richness in manganese. Flaxseeds can help reducing the amount of glucose and fats in the blood which helps in controlling the symptoms of diabetes . Can resists the appearance of signs of ageing because it contains antioxidants. Flaxseeds side effects: By eating flaxseed can effect hormones in women, resulting in disorders in the menstrual cycle and pregnancy . Excessive intake flaxseed can the respiratory system, and cause paralysis and strokes . Also can cause colic and diarrhoea for those who have a problem with triglycerides. For those with thyroid disorders, flaxseed should be avoided. Some people develop an allergic reaction to flaxseed. Those who suffer from intestinal problems should refrain from eating flaxseed. Pregnant and beast feeding women should not eat flaxseed. #healthy_cherry_cake# #healthy_jam_flaxseed

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