How To Make Sprouts At Home: Supefood To Fight Anemia, Hairfall & Dull Skin | Sushmita's Diaries

Hey Everyone, Iron Deficiency and Undernourishment are the primary causes of hair loss and dull skin among men and women. Sprouts provide optimum nourishment to your hair and skin, making it healthier from within. You may take any legume and lentil sprouts available easily. I have taken Half a cup of Moong Bean Half a cup of Red Gram Half a cup of Chick pea *********************************** Check out the ingredients here(Affiliate) : Mung Bean : https://geni.us/mungbean (Amazon) Kala Chana : https://geni.us/kalachana (Amazon) Kabuli Chana : https://geni.us/kabulichana (Amazon) Flipkart : Mung Bean : http://fkrt.it/ZrXsjfuuuN Kala Chana :http://fkrt.it/ijyHZoNNNN Kabuli Chana : http://fkrt.it/ZrO_jfuuuN *********************************** Watch, Easy Sprout Salad Recipe: /watch/EPZNU7E003c0N *********************************** Nutritional value per 100 g (3.5 oz) Energy 1,452 kJ (347 kcal) Carbohydrates 62.62 g Sugars 6.6 g Dietary fiber 16.3 g Fat 1.15 g Protein 23.86 g Vitamins Thiamine (B1) (54%) 0.621 mg Riboflavin (B2) (19%) 0.233 mg Niacin (B3) (15%) 2.251 mg Pantothenic acid (B5) (38%) 1.91 mg Vitamin B6 (29%) 0.382 mg Folate (B9) (156%) 625 μg Vitamin C (6%) 4.8 mg Vitamin E (3%) 0.51 mg Vitamin K (9%) 9 μg Minerals Calcium (13%) 132 mg Iron (52%) 6.74 mg Magnesium (53%) 189 mg Manganese (49%) 1.035 mg Phosphorus (52%) 367 mg Potassium (27%) 1246 mg Zinc (28%) 2.68 mg *********************************************** FIND ME ON: WEBSITE: http://www.salonguruindia.com/ INSTAGRAM: https://www.instagram.com/sushmitas_diaries/ FACEBOOK: https://www.facebook.com/SalonGuruIndia/ TWITTER : https://twitter.com/sushmitadiaries ************************************************* Checkout My HINDI Channel : /channel/UCtxI4bmJyQ_AOyEWjRrGDQw ************************************************* Watch My Other Videos : This Is What RICE WATER Did To My HAIR! Results & Experience : /watch/s86=t&U97MvXkV_tRV= How To Make Sprouts At Home: Supefood To Fight Anemia, Hairfall & Dull Skin : /watch/s101=t&EFVBTnoHmEgH1 DIY Natural Coconut Milk Cream For Soft & Shiny Hair : /watch/s5=t&oTOM2wLS6WlSt Grow Hair LONG While SLEEPING : /watch/s041=t&YRm5YpTjvHnj1 My Hair Journey | How I Grew My Hair? : /watch/s082=t&0tvfGNcNdT7N2 How I Cured Thyroid , Grew Long Hair : /watch/s763=t&oXXdv-3WDvOW3 My Hair Care Routine for Long & Healthy Hair : /watch/89W2vcCz6nsz2 #sushmitasdiaries #recipie #sprouts #haircare

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