How I Deal with Seasonal Depression

In today's video I'm sharing my best strategies for dealing with Seasonal Affective Disorder (Seasonal Depression). Check out the Theralite Aura Qi Here: (Use Code "JOSH20" for 20% Off) https://bit.ly/2ZY2l7I 0:00 Intro 0:31 Studio Changes 0:48 Disclaimer 1:06 Exercise 2:26 Time in Nature 3:38 Light Therapy 4:30 (Sponsor) Theralite Aura Qi 5:49 Routines 6:57 Sleep 8:05 Therapy 9:19 Live your Best Life 11:19 Final Thoughts CONNECT: • Website: https://www.joshfenn.com • Instagram: https://www.instagram.com/jshfenn • Twitter: https://www.twitter.com/jshfenn • Snapchat: https://www.snapchat.com/add/jshfenn • Monthly Newsletter: https://www.joshfenn.com/newsletter • Store: https://www.amazon.com/shop/joshfenn My Spotify Playlist: https://open.spotify.com/user/2pxo2qyzxhmn3snjbn19pr0b6/playlist/0xKhyg1DEgwWKZmCeLU0L9?si=wvA4jhs8TnWODNHyV-r_yA GEAR I USE: Main Camera: https://amzn.to/2jerS3v Second Camera: http://amzn.to/2n3dqiJ 25mm Lens: https://amzn.to/2HVLtUb 85mm Lens: https://amzn.to/2HCitRZ ND Filter: https://amzn.to/2HD5tr6 Gimbal Stabilizer: http://amzn.to/2wn6eCQ Tripod: https://amzn.to/2T3pwsA Fluid Head: https://amzn.to/2tGx6KL Live Stream/Voiceover Mic: https://amzn.to/2T1YuSw Lav Mic: https://amzn.to/2EBVWBO Digital Recorder: http://amzn.to/2mmLWBo Lighting Kit: https://amzn.to/2r7v3h5 4K Editing Drive: https://amzn.to/2raV66K Capture Card: https://amzn.to/2EB8s4i MAILING ADDRESS: Josh Fenn 2017 NW Vaughn St # 29085 Portland, OR 97296

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