المدة الزمنية 19:58

4+ Year Weight Loss Journey | PLUS Tips For Success

بواسطة Kristi Davis

6 000 مشاهدة

تم نشره في 2023/10/03

Welcome to my 4+ year weight loss update. Lets chat about what's new, tips for success & how much weight i've lost & gained. Everything mentioned in today's video is linked below & I have lots of discount codes so you can save money when ordering keto products online. I hope you have a fabulous month & remember....you’ve got this! Thanks for watching😘 DEALS 🔥Perfect Keto Free Collagen Sample Kit🔥 Just pay $7.99 shipping Ends 10/3 https://perfectketo.com/sampler2/kristi Mentioned in this video ❤️Weight loss playlist: /playlist/PLELYFzgHHVZxK5bMJFLNamZ7hukKYtn8H&si=7ocpp3YgcKqZOvv8 ❤️What is Dirty Fasting? /watch/3xu4xH1n4YtLDTIN=is?MEY-9IWtgfFt4 🔥TEMU: New downloads & orders get $100 coupon bundle & 50% off as first download gift Use Code👉 afo42950 OR Link👇 https://temu.to/k/usHLuZj4W9iEhhV 👉FOLLOW ME HERE:👈 Facebook group "All Things Keto With Kristi" https://www.facebook.com/groups/858427614539675/ Instagram: https://www.instagram.com/invites/contact/?i=120br0rehqyee&utm_content=2s18ru3 Tiktok: https://vm.tiktok.com/TTPd6bgVhw/ Pinterest: https://pin.it/539YUzp My Other Channel: /c/EasilyInfluenced2 Ebay Store: https://ebay.com/usr/nirvanasvault22 Depop store: https://depop.com/southernkristi Poshmark: https://posh.mk/QF5mSnJsZtb ❤My Keto Must haves: Air fryer liners: (easy clean up) https://amzn.to/34BIptq Ninja blender: https://amzn.to/3qKs4tE 🥤Mr. Coffee Iced Coffee Maker (perfect iced coffee) https://amzn.to/3N7C5M3 🍨Cuisinart Ice Cream Maker: https://amzn.to/3e8KkH7 Bean Envy Milk Frother/mixer: (usually on sale) https://amzn.to/3ojz1lv Meat Chopper: https://amzn.to/3ATcNeA Silicone Baking set: https://amzn.to/3qikXtF Blue Diamond almond flour: (MY favorite!) https://amzn.to/3HlrPfl Water bottle I use: https://amzn.to/3nKwTml 💜I now offer channel memberships if you are interested in additional content. Check it out here: /channel/UCqa-7KTH1-U-AK_1rKHlpkw/join My Amazon Store Front: https://www.amazon.com/shop/kristidavis?ref=cm_sw_em_r_inf_own_kristidavis_dp_4KEI8NS2Z9HWS 😍Some of my favorite keto products with discount codes: 🍫Perfect Keto discount code kristidavis20 http://perfectketo.com/KD15 Flavor God discount: KRISTIDAVIS https://flavorgod.com/?ref=4kscc-jb9o 😍Keto Krate first box is only $29.99 https://glnk.io/mrp/southernkristi 🍫ChocZero: 10% off discount code: KRISTIDAVIS https://www.choczero.com/discount/kristidavis 💚Keto Chow discount link: (for bags & packets) https://www.ketochow.xyz/ref/kristidavis Keto Chow Club Subscription Box (2 to choose from) link: https://shop.ketochow.xyz/products/chow-club?utm_source=link&utm_medium=affiliate&utm_campaign=chow_club&utm_term=southernkristi&utm_content=MMB-southernkristi-10 Jordans Skinny Syrup discount code: KRISTIDAVIS https://www.skinnymixes.com/?rfsn=6607570.479c8d&utm_source=refersion&utm_medium=affiliate&utm_campaign=6607570.479c8d Dan-o's seasonings discount: https://danosseasoning.com/ref/southernkristi/ 🤩Equip supplements: 15% off with KD15 http://www.equipfoods.com/kd15 Im currently taking ACV pills and the joint pills 💜keto mojo: Use the link for 15% off!!! I track my ketones & glucose! https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2835593.c7534f&utm_source=refersion&utm_medium=affiliate&utm_campaign=2835593.c7534f 🎂Smart Baking Company 10% off with code kristi0908 https://smartbakingco.com/ref/kristi0908 Built bars https://builtbar.com/#?baapp=KRISTIDAVIS code: KRISTIDAVIS kiss my keto discount code: kristi https://www.kissmyketo.com/?rfsn=3333771.501006&utm_source=refersion&utm_medium=affiliate&utm_campaign=3333771.501006 🥣Kettle & Fire Bone Broth https://kettleandfire.com ?afmc=KRISTI Code: KRISTI 🧂Redmond Life (pink salt) discount KRISTIDAVIS https://shop.redmond.life ?afmc=+KRISTIDAVIS 🥩Check out Butcher Box for grass fed meat delivered to your door & discount: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6160&source=evergreen&aff_unique1=youtube Great Low Carb Bread Co: https://shrsl.com/2kz7i 🥞Lakanto products (best maple syrup EVER!) https://www.lakanto.com/?rfsn=2905447.07aeb6 Discount code KRISTI15 📷The camera used in this video is a Canon M50: https://amzn.to/2Spn3E4 📪Contact info 📩kristi0908@gmail.com **DISCLAIMER: Links listed above are affiliate links. All opinions in this video are 100% my own. This video is NOT sponsored. Talk to your healthcare provider before any lifestyle change because Im not a doctor. #keto #ketodiet #weightlosstransformation #weightlossjourney

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تعليقات - 106

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@terryhamilton4981قبل 7 أشهر Kristi, this is probably the best video about the low carb/keto journey that I have ever seen. It has encouraged me so much. I am a longtime Type II diabetic. id="hidden1" class="buttons"> My blood sugar has been out of control for decades. I’ve struggled with different things and many kinds of medication. Your tips and tricks are helping me so much. You’re also teaching me to give myself grace. I’m so glad you mentioned the things you wish someone had told you when you began your low-carb journey. Thank you so much for being honest and real with us. You are a blessing. ....وسعت 3
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@Jo-ys5leقبل 7 أشهر I accidently fell into a low carb high protein diet. I had an elderly mother that would drink protein drinks. I tried Dr Atkins chai protein drink and id="hidden2" class="buttons"> the coffee protein drink and loved it. I was also 230 lbs. Without changing much I started drinking a couple of these every day. Over the next year I lost 50 lbs. Then I begin to focus on eliminating sugar and carbs. I am now down to 165. My struggles now is that I am a type 2 diabetic. I have lowered my blood sugar over 100 points but still have uncontrolled blood sugar. I am still working at things. I must say this was fairly easy for me - I did not try as hard as most people. I just liked the protein drinks. Now, I am struggling. But I understood EVERYthing you have stated in this video and could relate. ....وسعت 10
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@KetoCookbooksCornerقبل 7 أشهر The dedication, perseverance, and transformation over these years are remarkable. It's a powerful reminder that progress takes time and consistent effort. Well done! 3
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@LG-KETOقبل 7 أشهر Thank you, thank you, thank you! What an encourager you are!! I’m 2 months into Keto, lost 12 pounds, only, and was ready to give up, until this morning when I came upon this vid. I had been comparing myself to other people, hearing how much they lost in 2 months……but I’m 77, and cannot do much in the way of exercise, only walking a bit with a cane or my walker. Started @ 200 lbs., I’m only 5’ tall.
I’d really appreciate it if you could speak about what you would do if you were going to visit relatives for a few days who do not do Keto.
Thanks again! ....وسعت 3
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@HeatherApplegateقبل 7 أشهر Had gastric sleeve done in January. 130lbs down so far. 60 to go. I just keep things low carb, low fat, very high protein. Nothing drastic. Zero desire id="hidden5" class="buttons"> to eat the junk and amount I used to. Best decision I've ever made for myself.
Everyone has to go through the process of figuring out what works for them. ....وسعت 1
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@reddory9539قبل 7 أشهر Great video! I started Keto just about the same time as you in 2019 and followed your journey for awhile - trying many of the products you did and was id="hidden6" class="buttons"> pretty successful. Then I got busy (work & life) and stopped watching any videos for awhile but saw the pop up about your video today…wonderful update and So freakin true! You’re wonderful, beautiful and REAL! And I am a fan ....وسعت 1
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@janed3863قبل 7 أشهر What a wise video, Kristi. I would say a must for those new to Keto. Been on Keto for a few years also. I prefer a low carb high protein approach also. I remember the days of eating fat bombs. No more. 4
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@carolm.4623قبل 7 أشهر Amazing how you put this out today! I restarted Keto yesterday. Today is day two. Thank you! I needed to hear this. 2
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@TheCallyjeanقبل 7 أشهر I wish I could've replaced THIS video's 'Like' button with a WOW button!! Thank you for sharing - your are SO real and I can totally relate id="hidden8" class="buttons"> to you and your eating lifestyle - You have had quite a weight loss journey - You look fabulous!! :) ....وسعت 1
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@jeannap3343قبل 7 أشهر Amen RNY Sister! From fluffy and absolutely healthy to long list of problems because my decision 16 yrs ago. 2
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@Moderationisamythقبل 7 أشهر Ok, woo-woo, my new word of the day!❤ love it! Every time I hear it I’ll think about you. Ha! Ha! So proud of how far you’ve come. I know your journey id="hidden9" class="buttons">is hard. But just know that your subscribers are always here for you. We love you and your precious family. ❤ ....وسعت
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@portuguiprincessقبل 7 أشهر I'm glad you've found what works for you!! I'll be sticking around!! ❤ 1
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@cynthiajohnson5189قبل 7 أشهر Thanks for the update on your weight loss journey. You are an inspiration! Thanks for sharing ❤ 1
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@nancyhicks3112قبل 7 أشهر Love listening to you and the variety of videos you make. You are the first keto video I came across and I think you are the best! Your hair looks amazing !
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@cw1626قبل 7 أشهر Thank you Kristi. This is a good reminder that we are on a journey. Your honesty helps us all.
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@sandeepeters1857قبل 7 أشهر Absolutely love your videos. I also have type 2. It is a real struggle, a thing to eat what you want and when you want. I find if I have a small taste that usually helps. Thanks for your videos.❤ 1
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@amydavis7951قبل 7 أشهر You are such an inspiration. I have a hard time staying on plan but I jump back on the wagon when I fall off. I’ve lost 33 lbs but would love to lose 50 more. It’s a struggle but I’m determined to get there. Thank you for sharing your journey. ....وسعت
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@cindydemanche3839قبل 7 أشهر Kristi, I too had gastric bypass. Mine was in 2007 when I weighed almost 300 lbs. and I am 5’4”. After surgery, and like you following what they said to eat. Lost about 90 lbs, then within the next almost 10 years I had regained about 70. Started Keto in Sept. 2020 at 269.9, am now at 168 where I have been for a year now. I tell about my experience with that surgery on my channel!
I would love to meet you for sure. ....وسعت 1
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@deanna6483قبل 7 أشهر Just ordered my sample pack! Thanks for sharing. I know it cant be easy putting yourself out there. People are mean more often than not. Super sad! If id="hidden14" class="buttons"> your going to criticize please share your journey and channel. Just saying! Thanks Kristi. Praying for you and the family. ....وسعت 1
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@pauletteneely3174قبل 7 أشهر Love you Kristi. God bless you and your family!!❤
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@LittlePaperByBriقبل 7 أشهر I have also had RNY, but failed. I’ve regained almost all the weight. And here I am. Finding keto. 1
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@myrongriffis8017قبل 7 أشهر Great video Kristi! Thanks for so much info from your own life experience. Love you and Chris.
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@michelehafthudson2438قبل 7 أشهر I’ve been watching you for a long time Kristi. I’m struck in hearing this recap by how similar our timelines and stories are. I had RNY in 2005. I lost weight from 357 to about 172! Eventually, I gained back a lot and started keto for my birthday in March of 2019 at 257. Now I’ve lost over 70 pounds and worn the same clothes for years for my first time almost ever. Still want to lose another 20 or 30 lbs. ....وسعت
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@cm_mbقبل 7 أشهر You look great and you continue to inspire!!❤ 1
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@jodiflinn2342قبل 7 أشهر I am sooo off the wagon right now, went on vacation and ate everything and of course am puffy all over and feel awful again. I need to get with the program. 1
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@Bittythingsقبل 7 أشهر Thank you for the helpful information! ❤️ 1
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@sgray4995قبل 7 أشهر Enjoyed this and have been with you for about 3 or so years now. Also, your brows and hair looks great!
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@robinhaupt9119قبل 7 أشهر Excellent information, thank you Kristi.
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@reese7906قبل 7 أشهر I started growing new hair. I have baby bangs and alfalfa hairs on top. 1
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@myrnarenoud3056قبل 7 أشهر This was a really great video! You filled it with truths! Thank you for that!
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@nancyaldred4804قبل 7 أشهر This is one of the best videos. I love learning from you
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@nicoled6680قبل 7 أشهر Yay another video! Love your videos Kristy!❤️
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@lindadaniel8709قبل 7 أشهر Your videos has so much information I am so glad I found you my Dad 2 sisters & brother was diabetic I am 65 so far so I am good doing low carb lot about 30 pounds again you are. Blessings
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@brendashope1558قبل 7 أشهر Thanks for sharing your journey, I always look forward to watching your videos!
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@slbrooks6516قبل 7 أشهر You are amazing. I have PCOS and you inspire my keto journey.
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@brendaandrandyking4126قبل 7 أشهر Yes true the carbs low equals not high insulin which keeos weight on.but at same time those omega 6 oils have been found to hang around for months in your cells body and helps lead to insulin resistance
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@karenware459قبل 7 أشهر Thank you very much,I just ordered my sample pack . Thank you for sharing, I’m trying to control my A1C , my last test was not good 6.3 is very bad for me because I am supposed to be pre diabetic.❤
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@joydunbar7806قبل 7 أشهر ❤❤❤ Thank u for sharing love all your videos, and God bless you and your family 2
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@alansawesomeketoworld4612قبل 7 أشهر Grwat information and interesting story. Almost everyone I know that had weight loss surgery has gained most of the weight back
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@brendafaye100قبل 7 أشهر Hi Kristi, my daughter and I are trying to go keto. My daughter has a problem with sweets. I was wondering if she had a Keto desert every evening but still id="hidden20" class="buttons"> stayed at 20 carbs would this be "lazy" keto? Thanks for your videos ....وسعت 1
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@sgray4995قبل 7 أشهر I never did heavy fats on keto and it's more reasonable and safe.
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@shanhare76قبل 7 أشهر Would you consider yourself high protein lower fat low carb or high fat moderate protein low carb or just low carb with moderate fats and proteins? Im trying to figure out what works for me. I think I've tried it all
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@purplekat9685قبل 7 أشهر Thanks for sharing with us, Kristi! Have a blessed week ✌️
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@beckydampier8805قبل 7 أشهر You are awesome and look amazing!!!!! Have you had skin removal surgery? You look like you have no leftover loose skin ❤. How did you keep your skin tight?
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@tammycarnevale4765قبل 7 أشهر You can gain back all your weight with RNY, but it is physically impossible for your stomach to grow back, that myth has been debunked. But, again, it id="hidden23" class="buttons"> is correct you can gain back all the weight and it is not a permanent fix. I love your videos; I just wanted your audience to know the medical fact. I watch your videos as soon as you release them and so look forward to your content. ....وسعت 1
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@brendaandrandyking4126قبل 7 أشهر Dr cywes says it cant take up to 2 YEARS to get into fat burning i mean fat adapting mode
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@shanhare76قبل 7 أشهر How do you know if you're in ketosis? Urine strips?
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@Jill-ry4vjقبل 7 أشهر What about the keto flu that kinda scares me,what advice on that
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@brendaandrandyking4126قبل 7 أشهر How about doing a keto Halloween keto foods video ???
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@sueguidry4216قبل 7 أشهر Can you please be my new BEST Friend?
Just found your videos and the 2 i have watched sounds just like my journey. I just have never had the by id="hidden24" class="buttons"> pass surgery.
Im do thankful i found you.
I probably wont get much done ill be bing watching you videos. ....وسعت 2