Guided Meditation | Breath Work & Visualizations For Internal Healing & Positivity | Alliyah & Things

For all my fellow people of color who need a moment to take a breath, this for you. Take time out of your day to breathe for yourself and breathe for those who have lost their chance to breathe. This is a guided meditation that uses the square breathing technique, as well as visualizations to allow you to further center yourself fully. Allow our collective breath to permeate whatever space you are in. As we take this time to begin to heal ourselves through nurturing our mind, body, and soul. Let this be the time to ground yourself and fuel your body, mind, and spirit with the loving energy that is all around us and flowing through us. When we take the time to center ourselves, we are able to have the energy to share our gifts with the world. Now, let’s collectively create a higher vibration of internal healing, so that we may be able to share it with the world. ____ Still need to subscribe to our YouTube channel? Right this way: /channel/UCbWHPFKj1JFWfwhT25Hq3FQ Connect with us: Website: https://www.alliyahandthings.com Facebook: https://www.facebook.com/alliyahandthings Instagram: https://www.instagram.com/alliyahandthings/ Pinterest: https://www.pinterest.com/AlliyahandThings/ About Alliyah and Things Alliyah and Things is a lifestyle channel and e-commerce shop. Our goal is to create a space where people can come to gather information about all things travel, sustainability, and self-love. Through the creation of an online space that is a complication of all the things that I am loving, learning, and creating throughout my journey of self-discovery. We value creating and promoting a positive impact on not only the environment but the community through the creation of ethically sourced and handmade things. https://www.alliyahandthings.com/about-us/ Want more Alliyah and Things? Head over to our website: https://www.alliyahandthings.com/ or our Blog: https://www.alliyahandthings.com/from-our-blog/

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