Build Strength with this Bent Row Dip Lunge 8min workout

Download my free ebook: https://manual.originofenergy.com/movenourishrecover Website: https://www.originofenergy.com Online Training: https://originofenergy.vhx.tv Instagram: https://www.instagram.com/originofenergy Facebook: https://www.facebook.com/originofenergy Help me help the masses by using these videos to improve YOUR health. If you're healthier you can help rebuild a better economy with respect to humanity and our environment. I am posting the most effective workouts which give 80% of the results for 20% of the time invested. If you want to help comment, make suggestions & share. Together we can make the world a healthier place. Workout Structure 5- 10mins massage ball/ taped up tennis ball release routine https://originofenergy.vhx.tv/videos/mb 5- 10mins Foam roller/ water bottle with hand towel https://originofenergy.vhx.tv/videos/fr 5- 10mins Mobility Routine https://originofenergy.vhx.tv/videos/wu These 3 can be done everyday for maximum benefits if you have time:) If not hit them at least 3 days per week. Optional 4mins Shoulder activation & Mobility, Hip activation and traction https://originofenergy.vhx.tv/videos/sht If you do no other warm up just do the following 2-3 x per week with the 1st set slow and low level to warm up. Training can be so simple and effective. 8mins Pull Push Legs Overhead Pull Push Bend Bent Row Dip Lunge Bodyweight Row Push Up Squat 6mins Core Bridge Segmental dynamic stabilisation Hollowbody Get a Daily Routine 8-9hrs Sleep 30min home or outdoor training 2-6 days per week 2 home-cooked meals Meat & Vegetables support the farmers we need to make the world healthier and have food security. Sit and eat at the table. Relax, ideally with family if not in person virtually same time everyday so all the important people in your life build a routine together. Limit watching, listening & reading about COVID 19 to 30mins per day to stay up to date but not waste time. If you can walk/ jog/ train in Nature for 60mins everyday do it. Get sun exposure if you can (never get burnt) If you're not working: spend 4-8hrs per day developing your new business/ career to rebuild the world's economy. Anything in the food supply chain that connects whole fresh, regenerative agriculture with the consumer has never been more important. We need more virtual health coach's. If you are working from home or going to work try to implement all these steps besides the last anyway. Let me know how I can improve my videos. Stay Safe & Help flatten the curve save those that are not as strong, improve your health to improve your resistance.

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