Postnatal Core Workout// No Equipment

Welcome to your Postnatal Core Workout! 🔹️ Please make sure you are CLEARED BY YOUR DOCTOR or HEALTHCARE PROVIDER before starting postnatal exercise. See workout description below: WORKOUT GOALS: 🔹️Workout Designed To: ▪️Strengthen pelvic floor muscles ▪️Strengthen core muscles (specifically transverse and oblique) ▪️Avoid exercises that could worsen Diastasis Recti ▪️Avoid exercises that put too much stress on the incision area 🔹️This workout focuses on safely rebuilding core strength post-partum. Designed to help repair diastasis recti. WORKOUT DESCRIPTION: 1. Warm-Up focuses on kegel exercises, and belly breathing. 2. Workout: 12 different core exercises, performed for 30 seconds each. 3. Circuit repeated 2x with 30 seconds rest in between circuits. If you like the workout, please CLICK THAT LIKE AND SUBSCRIBE BUTTON! This helps me continue to make new videos for all of you! WHAT I AM WEARING: Nike Top: https://amzn.to/3pMy0kr Leggings: @fabletics EQUIPMENT I USE: Yoga Mat: https://amzn.to/3f4quMS Audio Mic: https://amzn.to/3m6o97o Tripod: https://amzn.to/3nscD6b HOW I REFUEL POST WORKOUT: Orgain Organic Plant-Based Protein Powder: https://amzn.to/3bHx7TL Recipes for Things I Like to Eat: https://www.britaiellofitness.com/recipes CONNECT WITH ME: INSTAGRAM: BritAiello_Fitness WEBSITE: www.britaiellofitness.com FACEBOOK: https://www.facebook.com/britaiellofitness WHO AM I? Check Out My Bio Here: https://www.britaiellofitness.com/ I myself have also been pregnant twice with 2 c-section deliveries. WHAT IS MY GOAL? My goal is to MAKE FITNESS MORE ACCESSIBLE to everyone! I film many of the videos in and around my home to demonstrate that fitness can be accomplished anywhere! As a single, working mom, most of the time I cannot make it to a gym, but I still want to get an efficient workout in. My workouts are designed to be efficient and effective to allow fitness into your lives, no matter what responsibilities and priorities you have. ALSO CHECK OUT WORKOUT IDEAS YOU CAN TRY ON YOUR OWN! https://www.britaiellofitness.com/workout-ideas LEGAL DISCLAIMER: In this workout you are training with me, Brittany Aiello, ACE Certified Health Coach and Personal Trainer. I am a fitness trainer in the NYC Metro Area and was a Division 1 athlete at the University of Buffalo. I use my knowledge from my ACE certifications, bachelor’s and master's degrees, and my elite athletic background to lead you through workouts. It is my goal to make fitness more accessible to everyone! All information provided by Brit Aiello Fitness is furnished strictly for educational and entertainment purposes only. Brittany Aiello is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Brit Aiello Fitness. You agree that use of the information contained in any content provided by Brit Aiello Fitness and/or Brittany Aiello is at your own risk. Brit Aiello Fitness and/or Brittany Aiello is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Brit Aiello Fitness. PLEASE CLICK THAT SUBSCRIBE BUTTON! It helps me continue to be able to make videos for you!

الفئة