Energy Laddu -mixed seeds laddu; made with sunflower, sesame, ground nut, flax, pumpkin, water melon

How to make mixed seeds energy laddu; I am sharing energy laddu combination of sunflower seeds, sesame seeds, ground nut, flax seeds, pumpkin seeds and water melon seeds. These ingredients makes laddus a good taste and also gives us energy level benefits. These seeds having already natural oil contents so need not to add more ghee while preparing. No sugar and No jaggery-Dates Dry fruits laddu recipe (Energy Laddu)link here👇 /watch/8xBzhFjsPv1sz Don't forget to like, share and subscribe. please also watch another delicious recipes in my channel Thank you🙏 Bread pizza-quick and easy recipe; /watch/wmH3ZCERUYTR3 poha halwa; /watch/s78=t&ET4jEEfLfMpL= Tasty sweet ponganalu; /watch/cRCjPtPKKrhKj modak recipe || easy method and very tasty modak || steamed modak; /watch/s47=t&gHJxMDYzPIaz= Sandwich || vegetable sandwich ||Tasty and healthy veg sandwich; /watch/s122=t&EnSl5t8MZZ4M2 Oats vegetable cutlet-veena's tasty kitchen; /watch/s66=t&4UzfA4PdovYd= Sandwich preparation; /watch/s37=t&gBLtkkGioO-i= Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. It's also an excellent source of: Vitamin E, Vitamin B1,Vitamin B6,Iron,Copper,Selenium,Manganese,Zinc. Benefits of sesame seeds: Good Source of Fiber, May Lower Cholesterol and Triglycerides, Nutritious Source of Plant Protein, May Help Lower Blood Pressure, May Support Healthy Bones, May Reduce Inflammation, Good Source of B Vitamins, May Aid Blood Cell Formation. Benefits of ground nut; Peanuts are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. Benefits of flax seeds; Flax Seeds Are Loaded With Nutrients. Flax Seeds Are High in Omega-3 Fats. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. Flax Seeds Are Rich in Dietary Fiber. Flax Seeds May Improve Cholesterol. Flax Seeds May Lower Blood Pressure. They Contain High-Quality Protein. Benefits of water melon seeds; Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.

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