GUIDED Relaxation Exercise to Relieve a Headache or Migraine

These gentle exercises can help to reduce headache and migraine pain. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products We have tried these exercises ourselves and they are effective. Remember to take any medication you are prescribed for headaches, and that these exercises are most effective before the headache takes hold. ____________________________________ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : /thehonestguys If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship ____________________________________ SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS Twitter: http://twitter.com/TheHonestGuys Instagram: http://instagram.com/thehonestguys Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk Music by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com #headacherelief #headache #guidedmeditation #thehonestguys #relaxation

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