Foot Strengthening Exercise For BJJ

We paired up with @rsousa1235 on how to strengthen your arches for foot sweeps and leg locks to protect yourself from injury. #fitness #bjj #bjjlife #jiujitsu #jiujitsuforlife #jiujitsulifestyle #footinjury #footpain #archsupport #health #fitnesslifestyle #injuryrecovery #injuryprevention

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