FITNESS BODY BALL training | BACK & ARMS Workout l by SoExotic at Icon Gym, Tel Aviv

Amazing Fitness Workout for back and arms with a body ball. The best way to push hard and protect your back! • For better performances I would recommend : - To do each exercise based on a timer and push the time for 10 or 20 seconds on the following circuit. Minimum 3 circuits. - Go slow, you want to improve your inner strength while building your muscles - Focus on the engaged muscles groups, put your conscious and learn how to feel and activate the deep and/or small muscles - Adjust your breathing to your move and according to the intensity - Keep your face open and relaxed, your brain must identify a positive message to handle the pain better. - Warm-Up before your training and stretch once done. • Subscribe to my channel and activate the notification bell to get the latest videos and tutorials /channel/UC6SSJ3UTxxYyZwj8ET4vKMA • I do not own the music, the credit goes right to BearFoot, check out his Soundcloud: https://soundcloud.com/bearfoott • Follow me there for more content about dancing, music and sport ➢ Studio Website: https://www.polefit-studio.com ➢ Instagram: https://www.instagram.com/soexotic_tlv ➢ Facebook: https://www.facebook.com/polefittelaviv ➢ Soundcloud: https://soundcloud.com/sophietlv Keep dancing and enjoy the ride! SoExotic - PoleFit Studio

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