كيفية بناء عضلات وحرق دهون وتحسين تنفس / build muscle, burn fat, and improve breathing for athletes باكسرين

1) running on step quiek 2)Step lunges(20*4) 3)one leg push-up(15*4) 4) tow wight deadlift (15*4) 5) one hand kettlebell swing (15*4) 6) deadlift and push press with weights (15*4) 7) in and out (20*4) 8) core abdominal (15*4) INSTAGRAM :https://www.instagram.com/alaa__jlassi/ Facebook : https://www.facebook.com/ALaa-108963461239365/

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