Vitamin-C-Benefits, Dosage, Supplements Urdu/Hindi وٹامن سی کے فوائد اور بہترین وٹامن سی سپلیمنٹ باكسرين

Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement. The first use of modern scientific methods to assess disease treatment was when the British navy used foods containing vitamin C (although the vitamin itself would remain undiscovered for nearly two centuries) to prevent scurvy among sailors. You could make a good case that this nutrition experiment is among the most important scientific findings in human history. Despite the familiarity of the U.S. public with vitamin C and the popularity of vitamin C supplements, food intake of vitamin C by the average U.S. adult is not much higher than the Dietary Reference Intake (DRI) level. For men in the U.S. twenty years and older, this average is 96 milligrams per day, and for women in the U.S. twenty years and older, it is 82 milligrams per day. (The DRIs for these two groups are 90 milligrams and 75 milligrams, respectively.) So even though U.S. adults are averaging adequate intake of vitamin C intake from their food, the amount is not as high as some people might expect given widespread familiarity and interest in vitamin C. Of the World's Healthiest Foods, a staggering 27 rate as excellent sources of vitamin C. Six of these contain a full day's requirement of vitamin C in a single serving. We also rate 14 very good and 14 good sources of the vitamin. This should give you plenty of variety with which to build a menu plan that easily exceeds your vitamin C goal. Role in Health Support Protection Against Excess Free Radicals Vitamin C is probably best known as an antioxidant. This is a word that we use frequently but don't always stop to think about in terms of its meaning. Antioxidants are forms of molecules that help keep chemical reactions in our body in check. In particular, antioxidants help prevent excessive activity on the part of free radical molecules. vitamin c,vitamin c benefits,vitamin c foods,best vitamin c supplement,vitamin c supplements,vitamin c serum,vitamin c deficiency,supplements,vitamin c supplement,vitamin d,vitamins,best vitamin c,vitamin c covid,benefits of vitamin c,vitamin c and covid,vitamin supplements,dr dray vitamin c supplement,best vitamin c supplements,best vitamin c supplement brand,not to take vitamin c supplement,do vitamin c supplements work, vitamin c benefits,vitamin c,vitamin c foods,benefits of vitamin c,vitamin c deficiency,vitamin c supplements,vitamin c benefits for skin,vitamin c tablets,vitamin c serum,vitamin c fruits,vitamin c benefits for body,vitamin c and zinc benefits,vitamin c sources,vitamin c health benefits,vitamin c rich foods,vitamin c functions,health benefits of vitamin c,foods high in vitamin c,vitamin,vitamin c (nutrient),vitamin c deficiency symptoms, vitamin c,vitamin c benefits,vitamin c deficiency,vitamin c foods,vitamin c serum,vitamin c rich foods,vitamin c fruits,benefits of vitamin c,vitamins,vitamin,vitamin c functions,deficiency of vitamin c,vitamin a,vitamin c sources,signs of vitamin c deficiency,vitamin c usmle,symptoms of vitamin c deficiency,role of vitamin c in human body,foods high in vitamin c,vitamin c tablets,vitamin c supplements,vitamin c function, vitamin c,vitamin c syrup,vitamin c deficiency,vitamin d,vitamin c supplement,vitamin b complex syrup,vitamin c syrup for skin,vitamin c benefits,vitamin c deficiency symptoms,vitamin c foods,vitamin c usmle,b complex with vitamin c syrup,medicine,b complex with vitamin c syrup for,b complex syrup with vitamin c,b complex with vitamin c syrup uses,vitamin c serum in india,vitamin c serum,becosules syrup,best vitamin c serum in india, vitamin c,vitamin c rich foods,vitamin c foods,foods rich in vitamin c,foods high in vitamin c,vitamin c rich foods list,vitamin c benefits,foods with vitamin c,sources of vitamin c,benefits of vitamin c,top vitamin c foods,vitamin c foods list,rich in vitamin c,top vitamin c rich foods,fruits rich in vitamin c,vitamin c rich food,high vitamin c foods,vitamin c sources,highest vitamin c foods,fruits high in vitamin c,vitamin d foods, vitamin c serum,vitamin c,vitamin c serum for face,best vitamin c serum,how to use vitamin c serum,vitamin c serum benefits,best vitamin c serum for face,vitamin c serum review,best vitamin c serums,vitamin c benefits,diy vitamin c serum,cerave vitamin c serum,vitamin c serums,vitamin c serum results,vitamin c serum in ,homemade vitamin c serum,dr rashel vitamin c serum,best vitamin c serum in india,vitamin c serum for acne scars, vitamin c cream,vitamin c,vitamin c serum,vitamin c cream for face,vitamin c night cream,dr rashel vitamin c face cream,best vitamin c cream,vitamin c cream review,homemade vitamin c cream,dr rashel vitamin c night cream,dr rashel vitamin c serum,dr rashel vitamin c face cream review,vitamin c face cream,vitamin c cream homemade,

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