أهم خمس فوائد الثوم للجسم عليك معرفتها باكسرين

#فوائد #الثوم #للجسم There are many benefits of using garlic on the body, the most important of which are the following: General sterilizer and disinfectant: as it is one of the most important natural substances that have a role in sterilizing the digestive system and stomach, and it is usually used with milk to wash and disinfect the stomach in cases of poisoning, and in cases of severe colds. Reducing harmful cholesterol in the body: Garlic helps reduce harmful cholesterol in the human body, which helps prevent atherosclerosis and heart disease. Increase the ability of the immune system: it is one of the most important natural substances that increase the ability of the immune system to fight various diseases because it contains antioxidants, potassium elements and vitamin C, as it is one of the most important elements that fight various skin diseases, and it has a role in ridding the body of toxins due to Concentration of sulfur, which stimulates the body to expel toxic and harmful substances from the body It fights the manifestations of dementia and Alzheimer's: It contains antioxidants that have a role in stimulating memory and improving the level of concentration, reducing Alzheimer's disease, and fights premature aging. Increase stamina: Helps activate the body and muscles, increases the time the body needs to reach the degree of fatigue, which helps to enhance physical performance, and increase the ability to complete work as required. Increase bone strength: It helps to increase the strength of bones and joints due to its high amount of estrogen

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