The Key To A 400 Pound Bench (Part 2) SHOULDER PAIN

Watch part 1 at /watch/kZOPtKHjhHhjP ►Get 10% off ALL belts, wraps, sleeves and all lifting gear using the code "WRIGHT10" on http://markbellslingshot.com ?rfsn=2163631.781198 ►Download my powerlifting, bodybuilding and powerbuilding programs at http://www.nickwrightbodybuilding.com ►Follow me on Instagram @NickWrightNWB ►Follow me on Twitter @NickWrightNWB TIME STAMPS: 01:15 - How to REALLY retract your shoulders, the REAL way! 04:37 - How to position shoulders on the bench 06:22 - Wrist Safety 08:00 - The BEST way to unrack the bench without a spotter! 11:15 - How to stay TIGHT under the bar! 13:31 - One last reminder.. ►15% off Alpha Clothing using code "NWB18" at http://www.AlphaClothing.co ►10% discount on ANI weight lifting shoes using code "NWB" at http://www.ANIbrand.com ►INSTAGRAM & TWITTER = @NickWrightNWB #Benchpress

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