Foods Rich In Omega 3 Fatty Acid

Foods rich in Omega 3 fatty acids are an integral part of a healthy balanced diet. Omega 3 fatty acids are highly beneficial for your brain functioning as well. These are polyunsaturated fats and have many health benefits. Omega 3s are essential fatty acids. These are called essential because the human body is not capable of producing them and we need them through the various plant or animal sources. There are 3 different types of omega 3s – ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). The most preferred sources of DHA and EPA are seafood, while ALA is commonly found in plant sources, nuts, and seeds. This is why doctors say that you should include nuts in your daily diet. Click The subscribe button to receive all new.

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