HOW TO GET RID OF LOOSE SKIN - 8 BEST EXERCISES

If you've just given birth or had undergone weight-loss surgery, chances are you'll be having some excess skin hanging around. But don't worry. Contrary to what you might be thinking, there's actually no need for complicated exercises or even equipment to tighten and tone your body! The exercises included in this video are easy but they are strength and cardio routines which are both necessary if you want to increase muscle mass. Bring back that firmness in your skin and get started today! Let's go!❤️💪 TIMECODES: 00:00 Introduction 00:26 Knee Raises 01:01 Rest 01:18 Knee Raises 01:54 Rest 02:21 Oblique Twist Squat 02:58 Rest 03:15 Oblique Twist Squat 03:52 Rest 04:19 Walk Downs 04:53 Rest 05:10 Walk Downs 05:44 Rest 06:11 Pike Push Ups 06:47 Rest 07:04 Pike Push Ups 07:40 Rest 08:07 Super Mans 08:41 Rest 08:58 Super Mans 09:32 Rest 09:59 Bridge 10:33 Rest 10:50 Bridge 11:23 Rest 11:50 Swing Backs 12:24 Rest 12:41 Swing Backs 13:15 Rest 13:42 T Push Ups 14:19 Rest 14:37 T Push Ups 16:39 Rest 17:40 Knee Raises 18:15 Rest 18:32 Knee Raises 19:08 Rest 19:35 Oblique Twist Squat 20:12 Rest 20:29 Oblique Twist Squat 21:06 Rest 21:33 Walk Downs 22:07 Rest 22:24 Walk Downs 22:58 Rest 23:25 Pike Push Ups 24:01 Rest 24:18 Pike Push Ups 24:54 Rest 25:21 Super Mans 25:55 Rest 26:12 Super Mans 26:46 Rest 27:13 Bridge 27:47 Rest 28:04 Bridge 28:37 Rest 29:04 Swing Backs 29:38 Rest 29:55 Swing Backs 30:29 Rest 30:56 T Push Ups 31:33 Rest 31:51 T Push Ups 33:53 Rest 34:54 Knee Raises 35:30 Rest 35:47 Knee Raises 36:24 Rest 36:51 Oblique Twist Squat 37:28 Rest 37:45 Oblique Twist Squat 38:22 Rest 38:49 Walk Downs 39:22 Rest 39:39 Walk Downs 40:13 Rest 40:40 Pike Push Ups 41:16 Rest 41:33 Pike Push Ups 42:09 Rest 42:36 Super Mans 43:10 Rest 43:27 Super Mans 44:01 Rest 44:28 Bridge 45:02 Rest 45:19 Bridge 45:53 Rest 46:20 Swing Backs 46:53 Rest 47:10 Swing Backs 47:44 Rest 48:11 T Push Ups 48:49 Rest 49:06 T Push Ups

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