WELLBEING WITH EVOLVE - 5,3,2,1 Grounding Exercise (Anxiety Support)

Evolve talk you through the 5,4,3,2,1 grounding technique for anxiety and panic attacks. This is a really helpful technique for controlling the symptoms of anxiety and panic attacks, it asks you to focus on the present moment to help ease your state of mind. @EvolveBrum /EvolveBrum Music: As Leaves Fall Musician: @iksonmusic

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