Which Vitamin K is better | Benefits, Deficiency, Dietary Sources

Is vitamin K2 more important than vitamin K1? What are the differences between vitamin K one and K two? And what are the different dietary sources of vitamin K versus vitamin K one? Also, should you take vitamin K one and K two together? Today we're going to go a little bit deeper into the specifics of vitamin K one versus vitamin K two. Since posting my last video, it has become very apparent that there is a lot of interest and questions about vitamin K. I want to welcome all my new subscribers and I want to really thank you for your comments and your feedback. I always read the comments and I try to engage in the comments as much as possible. Your feedback allows me to know what videos I can make in the future that will better serve you. So thank you so much for joining this community and please continue to give me your feedback. It really helps me on the channel. BEST Book on Evidence-based Healthy Aging: Healthy Logic: https://amzn.to/3whGOED (Amazon Affiliate Link) WEBSITE: www.friendlypharmacy5.com Friendly Pharmacy 5 is sponsored by Heart Pharmacy. Sign-up for their newsletter for more information on Vaccinations, Home Care programs, and much more: www.heartpharmacy.com/newsletter. 00:00 Vitamin K1 or K2? 01:19 Types of Vitamin K 01:50 Chemical structure of Vitamin K1 and K2 02:25 Chronic Diseases with risk of Vitamin K deficiency 02:50 Vitamin K2 chemical structure (menaquinone) 03:10 Gut Health and Vitamin K 04:02 Vitamin K2 and Osteoporosis in Japan 04:27 Vitamin K2 and Calcification 05:05 Dietary sources of Vitamin K1 and K2 06:16 Can Vitamins K1 and K2 be taken together? References: The Emerging Role of Vitamin K2: https://www.uspharmacist.com/article/the-emerging-role-of-vitamin-k2 Vitamin K Linus Pauling Institute: https://lpi.oregonstate.edu/mic/vitamins/vitamin-K Dietary calcium and vitamin K are associated with osteoporotic fracture risk in middle-aged and elderly Japanese women, but not men: the Murakami Cohort Study: https://pubmed.ncbi.nlm.nih.gov/32378495/ Association between vitamin K 1 intake and mortality in the Danish Diet, Cancer, and Health cohort: https://pubmed.ncbi.nlm.nih.gov/34591201/ Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study: https://pubmed.ncbi.nlm.nih.gov/15514282/ SUBSCRIBE TO THE FRIENDLY PHARMACY 5 YOUTUBE CHANNEL: /c/FriendlyPharmacy5 WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: friendlypharmacy5@gmail.com FOLLOW ON SOCIAL MEDIA: https://www.facebook.com/FriendlyPharmacy5 https://www.instagram.com/friendlypharmacy5/?hl=en https://twitter.com/LindsayDixonFP5 DISCLAIMER: Friendly Pharmacy 5 medical videos are for medical education, and are NOT intended to replace recommendations from your doctor. #vitamin k1 #vitamink #vitamink2 osteoporosis best source of vitamin k2

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