PREP 4 PRE-SEASON (Day 4): EXPLOSIVE Leg Day

BIG LOTTI GANG We're back with Day 4 and it's time to get EXPLOSIVE. High weights, low reps, shorter range of motion, EXPLOSIVE MOVEMENTS. RUN FASTER, JUMP HIGHER, FINISH STRONGER. Spam "4️⃣s 🆙" in the comments Link to all socials & Merch: hoo.be/beloti44 Workout Routine: *Warmup* • Trap Bar Deadlift (3 x 5) • Trap Bar Jumps (2 x 8) • RDL into Power Clean (5-3-1) • 1/4 Squats (3 x 5) • Squat Jumps (2 x 5) • Landmine Split Stance Squat to Press (2 x 6 each side) Court Session & Plyos: • Tuck Jumps (3 x 12) • Coast to Coast Finishing Drill (6 total sets) *Weighted Vest* • Coast to Coast Finishing (12 total sets) *No Weight* • 25 Clean Made Free Throws • Recovery Stretch 00:00 - Intro & Breakfast 1:00 - Warmup 2:12 - Lift 11:47 - Ply's & Court Work 15:18 - Stretch #basketball #workout #weightlifting #beloti44

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