المدة الزمنية 33:36

FEEL STRONG & SEXY in 14 Days (lower body) | 30 minute Home Workout

بواسطة Lilly Sabri

199 120 مشاهدة

6.2 K

تم نشره في 2021/08/16

This lower body, booty, legs, and thigh 30 minute home workout, will help you feel strong, confident and sexy. These lower body exercises will show you how to burn leg and thigh fat for slim legs and thighs from home. For the best booty and legs results, do this with good nutrition and my fat loss workouts. Get ready to have some fun and get sweaty. 🔥 Get 20% off the LEAN App! Sale starts, Tuesday 17 August for only 24 hours: https://www.leanwithlilly.com/ 🔥 Get Up to 40% off in the LEAN Product Summer Sale! Starts Thursday 19 August for 48 hours only: https://www.leanwithlilly.com/collections/resistance-bands 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Home Workout To Feel Strong & Sexy 0:49 Your Home Workout Results 1:10 LEAN App Sale 1:55 The Lilly Sabri Home Workout Guide 2:45 LEAN Summer Sale 3:18 Lower Body Home Workout: Butt, Legs & Thighs 32:25 Bonus Workout Get FRIENDS ft. Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: Jr9Q7ab5j0V Get Our Song by Anne-Marie, Niall Horan here https://t.lickd.co/W03RXmngZ2G License ID: 26d3rdlWeQV Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

الفئة

عرض المزيد

تعليقات - 148

@

@whothehelliswivمنذ 3 سنوات Y’all remember it’s not about loosing weight, it’s about being as healthy as you can! Good job guys 225
@

@Justarandomperson-_-منذ 3 سنوات does anyone else look through the comments as a reward after working out? they always make me feel better about myself and make me smile uncontrollably even though i'm tired ❤ ❤ 128
@

@Justarandomperson-_-منذ 3 سنوات To everyone secretly doing this in there rooms, stay strong. you all are amazing, and you have no need to hide you are working out. Your amazing just as id="hidden3" class="buttons"> you are, and if you have to work out to get comfortable in your body, then do it. Stand tall and stand strong. All the people who told you have a stomach, your fat, or your not pretty, they are all wrong. have a amazing day and a blessed life ❤️❤️❤️ ....وسعت 111
@

@KJfitnessyoutubeمنذ 3 سنوات Legs and booty on FIRE To everyone completing this: WAY TO GO! You are suuuper strong! BE PROUD 28
@

@dreammyycompilations7579منذ 3 سنوات remember to keep your mindset in the right place, it’s not about losing weight it’s about feeling stronger, giving you more energy and making YOU feel good! 38
@

@mariamarkova4439منذ 3 سنوات Lilly your energy is making this workout 100 times better!!! love you and thank you for everything<33 20
@

@Vanessa_lightمنذ 3 سنوات Lilly Sabri OMG you've done it again
I'm sorry for all of my french during your workout ✌ you literally killed me and the three tid="hidden5" class="buttons">mes I thought the workout was over but jokes on me you keeped going
I'm so proud of myself and having so much fun, keep shinning everyone!!! ....وسعت 11
@

@kokichiouma6221منذ 3 سنوات hey guys,i know a lot of people won't read this but please if you see this,stop and read.I've done chloe ting's challenges 3 times and i was id="hidden6" class="buttons"> highly disappointed.Not because i didn't see results or anything,but because her schedules are hard to follow,especially when you're supposed to do 4 videos a day.This is why i've never finished her challenges.I also find them way too easy sometimes.It's hard to explain but i always feel like i don't feel the burn enough.Yeah i know i sound like a masoschist lmao but seriously when i finish her ab workouts i'm like: "oh.that's all".I think Lilly's workouts are better if you want to feel the burn and quick results ....وسعت 4
@

@WhereisMalikahمنذ 3 سنوات Lilly you are incredible! You've gotten me through quarantine and I'm doubling up on your workouts, esp upper body since my destination wedding is 3 weeks away! 5
@

@maryfitness8602منذ 3 سنوات this is how many people are thankful this is free* 4
@

@tesssmile3735منذ 3 سنوات I love you and your smile Lilly❤️It gave me energy and the feeling that I can do it too Thank you so much for your workouts videos! 10
@

@siam5109منذ 3 سنوات I can’t wait for the LS Guide, I’m so excited 9
@

@natasya9843منذ 3 سنوات Hi lily! I would love more long workout videos like this this is what we need and that is 30 minutes workout videos ! 4
@

@dreshakadtongan3271منذ 3 سنوات You're doing your best lilly and that's more than enough (I just wanna say this coz I saw your post in fb group bout uploading in yt at the same id="hidden8" class="buttons"> time in the leanapp) btw this workout was can't wait to do this tomorrow morning ....وسعت 19
@

@Justarandomperson-_-منذ 3 سنوات omg! i havent done my workout today i am totaally going to do this! <3 have a amazing day everyone and a blessed life! 7
@

@abigailaguero5873منذ 3 سنوات OMG I CANT WAIT TO DO THIS LILY I BEEN DOING YOUR WORKOUT AMD THEY ARE AMAZING JUST LIKE YOU ARE AN AMAZING PERSON 7
@

@leticiavalcarce2370منذ 3 سنوات Thank you, thank you for keeping me motivated every day. ❤️ 6
@

@hayleyclayton7624منذ 3 سنوات This is what I’ve been looking for for me this looks a burnout session that allows me a day off now and again !! This is added to my list !! Lilys endurance vids are pretty tough 3
@

@dariansockey5985منذ 3 سنوات I try other workouts but keep coming back to Lilly - I always feel like such a beast after her workouts 1
@

@TiffanyQuinnFitnessمنذ 3 سنوات Yessssss!!!! Excited to wake up for this today!! Thank you Lily! 2
@

@HiyoshiLinمنذ 3 سنوات I received my lean band a few days ago! Today is my first time to use this band, it’s sooooo nice✨
Thanks a lot! 1
@

@aba2682منذ 3 سنوات Love your positive attitude friends should I do this workout everyday ? 4
@

@marthaa2078منذ 3 سنوات can‘t wait to try it tomorrow! Already done my workout for today! 8
@

@sofiejensen244منذ 2 سنوات this was just wow. i have worked out since corona hit and its the first time i really enjoy it with everything. Feeling the burns was just amzing. first time i ever completet a long workout.
@

@serin1987منذ 3 سنوات your workouts make me super happy ty <3 7
@

@ErinBaileyysمنذ 3 سنوات She is an inspiration! Thank you for all you do Lilly!!
@

@gurpreetpadda4481منذ 3 سنوات I have to say thank you so very much for every thing and thank you for always keeping that beautyful smile on your face all the time.
@

@addalittlespice9574منذ 3 سنوات This was killer!! Loved it thank you so much Lilly! 4
@

@audreyoddity5254منذ 3 سنوات Just bought this set at gym shark!
Glad it looks great! Let’s goooo 2
@

@eylulkarakuzu7204منذ 3 سنوات it's amazing my legs is burnn thank you so muchh lillyy I love youu 2
@

@omotolaadegoke8830منذ 3 سنوات Fantastic. I’ll work this into my schedule this week. Update: Completed and it was absolutely phenomenal, this is my kindda workout! 2
@

@eceamaqueenمنذ 3 سنوات I was doing your booty workout and you just uploaded this masterpiece ♡ thank you Lilly
@

@lilygabriella8098منذ 3 سنوات Just did a 20 min workout can’t wait for tomorrow x 2
@

@MegaJoannaمنذ 3 سنوات I love this workout!!! It’s so fire love you Lilly you are the best 1
@

@lizchong4675منذ 3 سنوات Omg can't wait to do this! Did my morning workout already, can't wait for tomorrow! <3 14
@

@annafernandez6476منذ 2 سنوات The chair makes it so much worse, my lower body was burning. Thanks a lot for these, Lilly! x 1
@

@ameerachyمنذ 3 سنوات This was intense and had me sweating like crazy 6
@

@michellethurman1970منذ 3 سنوات I felt really stupid lol. I couldn't hear what you were saying over the music lol. I kept replaying that moment where we finished the hip thrust and went to chair, 4 x til I gave up and just followed you. Lol. 4
@

@tammimeeks2952منذ 3 سنوات I love your workouts this was GREAT I WORKOUT 7 days a week 2 times a day.❤️❤️❤️❤️❤️ 3
@

@abraham.munigetiabraham.mu6486منذ 3 سنوات wenever i think im done u raise dat energy boost by sayng im bloody incredible . 1
@

@denizozcan2941منذ 3 سنوات Wow! This may be one of the hardest booty workout THANKS LİLLY!!
@

@myieshajohnson2847منذ 2 سنوات Love this workout did it yesterday omggg my booty and hamstring sore
@

@scindiainمنذ 3 سنوات Just when you thought it's over, Lilly comes in with pumps almost killed but loved it
@

@uth0ios678منذ 3 سنوات Just did the 20 min dumbell vs cardio workout! Im doing easier workouts since I cant go all and out because im in a smaller room at the moment :( 2
@

@karinenicolas8740منذ 3 سنوات ohhhhhhh sooooo sweatyyyy.Looooove it :) 1
@

@liannieeeمنذ 3 سنوات This workout was FIRE quite litteraly ahah 3
@

@asiadorsey2369منذ 3 سنوات I really enjoy your videos i am losing weight it works pretty good do more losing weight videos please i love your stuff ❤.
@

@namjoonishot1497منذ 3 سنوات This workout was incredible and challenging ❤ but sometimes the song is so loud that I can't hear you 1
@

@maddieb5763منذ 3 سنوات Friendly reminder to stretch after this amazingly brutal workout,
you should be so proud of yourselves!
@

@ItsNailah985منذ 3 سنوات pls do a cool down video , btw love ur videos 1
@

@maria_rm7018منذ 3 سنوات Don't worry if these workouts are effective. They are. I can guarantee you that! I've lost 15kg since May and i achieved a really nice and toned body. You can do it!
@

@hildehnمنذ 3 سنوات LOVED the burn in this one!! Booty is officially murdered
@

@ashleynicole8107منذ 3 سنوات Can anyone help me cancel the subscription through the web it keeps popping up saying “ theres an error cancelling your subscription” and ive been trying alot . Can anyone help me?
@

@LinhMai-ki7zvمنذ 3 سنوات can you do more of the live upper body workout please :< i really love yours but they are so rare TvT
@

@bethanytate849منذ 3 سنوات i dont think ill able to walk tomorrow 6
@

@bluegrey2468منذ 3 سنوات A 30 min lower body sculpt which wasn't live streamed?!! I'm crying these changes 2
@

@oykualeynaugut1364منذ 3 سنوات This was intensee my heart goes pita patah pita patahh
@

@bwlissxoxo5438قبل 9 أشهر Anxiety: no one make your leg shake like I do
Lilly: hold my weights
@

@eirinie418منذ 3 سنوات I started this so I’m gonna write results here
Day 1: done
Day 2: done
Day 3: done, my body tells me it needs rest but idk <br />Day 4: got my period and took a day off
Day 5: done! Felt better that I took a break, I was feeling more flexible
Day 6: didn’t have energy but did it anyway (I took some breaks)
Day 7: still didn’t have energy and I was kind of shaking today but I did it and I just took one break
Day 8: took some breaks again but I finished it. Also tomorrow I’m going on vacation and I don’t know if I’ll have time for some days to do it
Day 9: so I skipped this day
Day 10: I managed to do it today! But I don’t know for tomorrow
Day 11: I did it! And I’m still on vacation!
Day 12: I didn’t do it today but tomorrow I’m going hardddd
Day 13: done
Day 14: done!
So I’ve finished the workout. My body is definitely healthier and my metabolism has been better. Results are visual as well, my legs look more athletic than before in the hip area. I’m gonna continue this until day 20 alone and then I’m gonna jump into another leg workout of hers. Recommended! Also, if you guys have another workout to recommend hit me up! ....وسعت 9
@

@daughteroftheking1901منذ 3 سنوات Yay! Thank you!! God bless everyone!
To everyone: Jesus loves you so much and he died so we can be forgiven and go to Heaven with God if you accept Jesus as our Lord and Savior, have a great day! 3
@

@tammimeeks2952منذ 3 سنوات Can you get the LS GUIED if you do not have the app…….please let me no……Thank you
@

@B.A.C_potteryمنذ 2 سنوات Thats tooo brutal, do workout for begginner, Thank you
@

@beaa60منذ 3 سنوات Is this workout good for booty grow up?
@

@jennyhernandez9836منذ 3 سنوات I need help from everyone mainly the girls. Lilly if you could comment that would be great too! What exercises are best to do in that time of the month id="hidden16" class="buttons"> because certain lower body exercises can be very uncomfortable or too hard to do… I need help ....وسعت
@

@Kdimi22منذ 3 سنوات I loved the exercises but the music was a little bit loud i couldn't hear lilly