WHAT TO EAT - AFTER WORKOUT

Post workout nutrition is very important when it comes to putting on quality muscle mass! Throughout the video I take you through a couple of important tips to make your time worth while. For online coaching, training and meal plans visit my website below— https://www.coachingwithsadik.com Pick up a box of my whole food nutrition protein bars today— https://www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20

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