المدة الزمنية 10:4

Oatmeal For Weight Loss // How I Lost 50 LBS // Vegan, Plant Based

بواسطة Healthy Vegan Mama

182 989 مشاهدة

5.5 K

تم نشره في 2021/04/20

Today I am sharing with you my favorite weight loss Oatmeal recipes that have helped me lose up to 50 LBS of body fat. How? Because oatmeal is full of fiber helping you stay full throughout the day. Plus, it's lower on the calorie density scale allowing you to eat more and weight less. It's no wonder why the "oatmeal diet" became popular...it's delicious and filling and is excellent for our health. ✨ Also don't forget, me and Chelsea Mae Cullen want to encourage you guys to eat more oatmeal, so we are doing a oatsforbreakychallenge over on Instagram. Make sure to join us by using the hashtag when you post an oatmeal dish. You can follow us here: https://www.instagram.com/healthy.vegan.mama https://www.instagram.com/chelseamaecullen ✨ SUBSCRIBE TO CHELSEA'S YOUTUBE CHANNEL for more Vegan Weight Loss info - /channel/UC_WwtGaluTbvHy_7H0NrACQ Must Watch Next: How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - /watch/kk1ADRvW4CkWA Why You're STILL OVERWEIGHT AS A VEGAN: /watch/YnYREbIIUeGIR EAT THIS NOT THAT // Healthy Vegan food swaps for weight loss // Plant Based: /watch/gN_BDuTfiw6fB MY POPULAR VEGAN OIL FREE CHEESE SAUCE: /watch/878JY-XsvUfsJ ✨ Grab my NEW ebooks: https://healthyvm.com/books1 Oatmeal recipes from the video: Peaches & Cream: 3/4 C Oats 1/2 C plant milk Fresh or frozen peaches 1/2 banana 1 tbsp Cinnamon Cook oats in milk. When it starts to boil add cinnamon. On the side, throw in a blender, a handful of frozen peach slices, 1/2 banana and a splash of plant milk to make the cream. Blend well. Serve oats and top with fresh or defrosted frozen peaches and pour cram on top. Peanut Butter/Chocolate Oats: 3/4 C oats 1/2 c plant milk 1 tbsp unsweet cocoa powder 1/2 banana Strawberries 1 tsp peanut butter 1 tbsp PB2 powder Cook oat in milk. When it starts to boil add cocoa powder and banana. Smoosh and stir well. On the side make your peanut butter mouse/cream. Mix in a small bowl peanut butter, PB2 and a little water until you get the consistency you like. Serve oats, top with strawberries and pour peanut butter cream on top. Cheesy Tomato Savory Oats 3/4 c oats 1/2 plant milk cherry tomatoes 1/4 c nutritional yeast pinch of salt 1/4 avocado Cook oats in milk. Once boiling add nutritional yeast and tomatoes. Stir well. Serve and top with avocado. Add a pint of salt if desired. Music: Cold Musician: Jeff Kaale Disclaimer: 1. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. 2. All calorie counts are estimated #veganweightloss #plantbaseddiet #oatmealdiet

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تعليقات - 375

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@HealthyVeganMamaمنذ 3 سنوات Don't miss Chelsea's video that goes along with this one. You can find it over on her channel
Also - Drop a comment below with your favorite oatmeal of all time - I'd love to hear it! ....وسعت 18
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@Sandrashideawayمنذ 3 سنوات I love oatmeal and I eat it everyday. Here's a tip to make a larger amount but not increasing the calories- it's by adding more water. it almos id="hidden2" class="buttons">t doubles the amount. I use 1/2 cup oats and 1 1/4 to 1 1/2 cups water tsp cinnamon and 1/2 cup frozen mango or blueberries and microwave 3 min. And its only 200 calories. ....وسعت 116
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@derekmill7412منذ 3 سنوات I come from Scotland in the UK and, like most Scots, I was brought up eating "oatmeal " which we call porridge. I'm nearly 70 years old and id="hidden3" class="buttons"> I am still eating it. We made it with water and poured it into a bowl, let sit for a couple of minutes and then add milk. The milk stays on top while the oatmeal sort of sets underneath. I suggest when you cook your oats you add double the amount of liquid to oats. This is gives you a much larger serving. You can still add toppings of your choice.
It is said that a true scotsman only adds salt to his porridge and "never " sugar ". How times have changed! Bernadette ....وسعت 50
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@ellemeno0منذ 3 سنوات I love it for the last meal of the day instead because that is the time of day that I crave sweets/treats. 6
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@kefirheals7383منذ 3 سنوات That Chelsea Mae is quite the energetic little gal. Luv her too. Those breakfasts are pretty creative, yet simple. Nice combos. 15
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@samfabre5272منذ 3 سنوات Girl! You just was an answer of my prayers!
My children love oatmeal, with fruit ( pretty healthy) but I was the one with the problem eating i id="hidden4" class="buttons">t, just on Monday I was trying to eat the oatmeal with them, I always spooned it and I really don’t enjoy it to much,
I told God, “God I know you created many wonderful food that we can enjoy it, but I don’t enjoy so much the oatmeal “
I just saw your video and I knew that was hope,
I just made it this morning the savory oatmeal, put the tomatoes with red onions and I just enjoyed so much!
Thank you Tia ! You are a Beautiful Blessing
Roby F. ....وسعت 5
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@katibaer6697منذ 3 سنوات I eat oatmeal everyday, I put one whole zucchini shredded, I mashed banana and 1/2 cup oats and 1 cup of water in my instant pot cook 4 min natural released id="hidden5" class="buttons"> (I go for my walk while it’s cooking) top it with blueberries and pb2 . I’m usually full until dinner ....وسعت 5
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@nelson2squaredمنذ 3 سنوات Gonna try all three of these! My go to oatmeal is with frozen wild blueberries, cinnamon, plant milk, sliced banana and a small dollop of almond butter. YUM! Thanks for the recipes! 6
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@planty3123منذ 3 سنوات Tia, you are so refreshing to watch. watching your videos really keeps me motivated to keep going! Your authenticity shines through your videos and it makes it so much easier to connect with them and you thank you ✨ 2
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@bonniekhundrieser8830منذ 3 سنوات I can't get over the savory oats - - !!!!! I eat them almost everyday for lunch now. I add a dash of garlic powder & onion powder and a small crank id="hidden8" class="buttons"> of sea salt. I leave out the avocado but use a nice mix of red & yellow little tomatoes. I never, ever would have thought of eating this kind of combination and it's so good. Thanks for sharing it!! ....وسعت 2
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@emilyjohn2603منذ 3 سنوات I've been in a huge oatmeal mood lately. I never tire of eating it. I love the idea of putting nutritional yeast in the oatmeal! I'm trying that id="hidden9" class="buttons"> next with the tomatoes and I think I'll add spinach and peppers too. ....وسعت 14
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@happynessadictمنذ 3 سنوات in my 9 years being whole food plant based , i have tried the oat thing a 100 different ways .
i am starving 12 hr later no matter how i cook them id="hidden10" class="buttons"> .its sad since i love oats
my go to breakfast is pinto beans with salsa and roasted veggies .bam , my tummy is happy for 4-5 hrs ....وسعت 27
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@hollygrant3799منذ 3 سنوات Love this! I used to eat oatmeal before the low carb craze. I've been afraid to eat it for years. Thank God I came across your videos along with renound id="hidden11" class="buttons"> Dr's who've done plant based lifestyle research. Wow! I'm a believer! ....وسعت 2
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@gabrielleg.1347منذ 3 سنوات I am watching this at night and now I cant wait to wake up and make that savory oatmeal bowl tomorrow morning! 4
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@sandrafernandes6465منذ 3 سنوات For savory- suggestion- add shredded zucchini or carrot. Yummy. 12
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@throughthicknthin2287منذ 3 سنوات Oatmeal is seriously so versatile! I feel like oats are going to be the new cauliflower where we turn them into everything! Cookies, milk, breakfast, flower, id="hidden12" class="buttons"> it goes on and on! I loved this video so much! Leaving you a great big like to help show my support! :) ....وسعت 8
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@bettysacco9000منذ 3 سنوات Hi, thanks for this video.., I am almost 64 and never had Oatmeal until 2 months ago !!! now I have it almost every day. I do intermitting fasting so I id="hidden13" class="buttons"> usually have it a lunch. I half 1/2 cups oats with half cup water and 1.2 cup of almond milk, cook it for 6 minutes then top of with blueberries, strawberries, walnuts or slivered almonds, flax seeds and 1 tlbsp of maple syrup ! love it. ....وسعت 1
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@kristinpothastمنذ 3 سنوات I've been plant based for a while and strictly vegan since the start of the pandemic. I was prediabetic and high blood pressure and going plant based id="hidden14" class="buttons"> has definitely solved those issues! However, I've struggled to lose weight, and during the stress of the pandemic I've turned into a junk food vegan for sure! I didn't gain weight but my weight has been very stubborn, despite working out daily. I really just needed to get refocused and reminded and reinspired, and your channel has done that for me! I have finally lost 10 lbs and it's looking very good that I will continue to lose as long as I stay true to the principles. I have always loved that this way of eating is very filling and satisfying and gives me so much energy. Your recipes are so tasty and easy, I really appreciate your channel and the recommitment it's giving me to meet my health goals. Also, I just had the peach overnight oats you posted in another video with cinnamon, maple syrup and fresh peaches and it was honestly better than any ice cream I've had in a long time. I couldn't stop thinking about it afterward! And I"m about to go make a bowl of it for today, too :) ....وسعت
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@charleenrice6414منذ 3 سنوات Yessss!!! I love savory oats! I add water-sauteed peppers, onions, mushrooms and spinach and top it off with hot sauce all the time. 1
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@rachelweatherford2777منذ 3 سنوات I eat oatmeal almost every morning and always open to switch up what I add. Just made the peach oatmeal and it was good. I would cook the oats in the peach id="hidden15" class="buttons"> banana milk next time though. Adding it afterwards made a weird oatmeal soup. But the flavor was good! ....وسعت 6
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@EmLeeDمنذ 3 سنوات I got on an oatmeal kick about 10 years ago after I was recovering from being injured in a car accident. I ate oatmeal for every single meal for about id="hidden16" class="buttons"> two weeks and lost 8 lbs and I wasn’t even trying to lose weight. I was not over weight and didn’t need to lose any but once I lost the weight from just oatmeal I’m a believer that oats is a great weight loss food ....وسعت 2
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@dianahays5604منذ 3 سنوات Thanks for the time you spend for sharing the calories of those dishes PS I love both you and Chelsea you guys are great! 6
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@diannewesley9638منذ 3 سنوات My go to oatmeal is steel cut oats cooked in the crockpot overnight. I add a few raisins, cinnamon, vanilla and in the morning I add a chopped apple for the crunch.
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@gillwoolley6515منذ 3 سنوات I add in courgette ( zucchini) to my sweet morning oats. Finely grated it gets more greens in. 4
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@elizabethalderman3495منذ 3 سنوات Congrats on gaining more subscribers. I've been rooting for you. You're so funny! Thanks for new recipes using oatmeal. Totally making those. Enjoy your week. 1
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@jaitheveganمنذ 3 سنوات More savory oat recipes please your side by side comparisons are oats are so much more nutrient dense and fiber rich you’ll be satiated longer. I love this 2
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@maureensullivan434منذ 3 سنوات Excellent side by side comparisons of calories and fiber content. Great video!!
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@fawndearestمنذ 3 سنوات I can't wait to try these recipes. Thank you for sharing! 1
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@DebraFlowerمنذ 3 سنوات Savory oatmeal sounds delicious! Will try that one. 4
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@starbright7415منذ 3 سنوات I love that you and Chelsea have teamed up! I love both of your channels. Chelsea does have a great podcast too.
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@bibleverses5992منذ 3 سنوات I love how your top and eye colour match so well
I'm loving the chocolate oatmeal gonna give that a try. 2
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@brendaleickمنذ 3 سنوات Loved the savory oats idea. I'll probably add mushrooms and sliced green onion to the tomatoes. I bet I will love it and be as addicted to it as you. Thanks! 3
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@welcometothemanfamily4435منذ 3 سنوات Found you through Chelsea I love her !!! New subscriber here im trying out that savoury oatmeal TODAY THANK YOU ♥️ 2
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@mariascoma7718منذ 3 سنوات I saved it to my vegan recipe playlist thank you so much! 2
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@kristybeck3494منذ 3 سنوات So I've never liked oatmeal, but in the past few months I discovered eating uncooked oatmeal. I know that may sound weird but I chop up apples and id="hidden21" class="buttons"> I put about a half a cup of oatmeal over the top and sprinkle on cinnamon, drizzle a little bit of date paste, almond extract (or vanilla), a TBSP of PB2 powder thinned with water and poured over apples and oats, and topped with frozen blueberries! Nothing is cooked and it is so crunchy and taste like a dessert!! ....وسعت 2
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@WellWithHelsمنذ 3 سنوات You had me at those peaches and cream oats!! They look amazing! 1
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@krysk6111منذ 3 سنوات I add nutritional yeast to almost anything. I love it. 1
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@rebeccapacker2371منذ 3 سنوات Try savory oats..steel cut cooked in water, nutritional yeast, pepper, turmeric, ginger chopped arugula, chopped baby Bella mushrooms, fresh ginger..the best.
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@pda2836منذ 3 سنوات I haven't been able to get on the savory oats bandwagon, but recipe #3 just might be the one to try. It looks soooo yummy!!! I am also going to tr id="hidden23" class="buttons">y cooking whole groats from Chelsea's recommendation. Love your collaboration -- beautiful, kind women sharing their knowledge and success. Btw, you are glowing these days!! ....وسعت
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@Ann-xp9npمنذ 3 سنوات Oh my goodness! Such good information! Thank you so much! I just started eating oatmeal. I use organic steel cut oats and put it into my instant pot. I id="hidden24" class="buttons"> put 1 cup of oats to 6 cups of water and I cook it 30 minutes than just let sit to simmer. I can spread it out for an entire week! I add chia seeds, blueberries and bananas and seriously am never hungry for lunch. I have to force myself sometimes. Oatmeal fills me up for 5 full hours! It’s crazy. Thank you again for all of your good information. Blessings ....وسعت
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@SheriAnne0711قبل 9 أشهر Thank you for sharing these great oatmeal recipes ! ❤❤❤
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@mymia731منذ 3 سنوات I like wilted greens in my savory oats too. Also I’ve never made oats without heating the liquid first. Interesting cooking method. Will totally be using the nutritional yeast. 1
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@KnittingsAndSewingsمنذ 3 سنوات All the oatmeals looks delish!!! The savory oatmeal looks really good. I will have to try that.
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@msistah247منذ 3 سنوات Very helpful!! I am on it. Thanks again.
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@terrywheeler9213منذ 3 سنوات Tried your oats with nutritional yeast and tomato’s, this is my new favorite oats! Love all the recipes fast and easy! 1
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@brendafarris7350منذ 3 سنوات Never tried savory oats! Excited to get this into my belly! 1
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@stellinadifuffiمنذ 3 سنوات Hi! I just found your channel and tried the peaches and cream oatmeal.. So yummy!! Definitely trying the other recipes too.
Thanks for sharing! 1
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@kimberlywatson591منذ 2 سنوات Oh my goodness! I love savory oats too 1
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@malymadefamily4916منذ 3 سنوات Thank you for sharing. I will be trying the savory one. Something new. I don’t have Instagram but I’ll definitely share with friends and family.
Subscribed ❤️ 1
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@renefrentzen8670منذ 3 سنوات I have always wanted a savory oat recipe. Looks delicious thank you ❤️❤️❤️
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@veganvikingmamaمنذ 3 سنوات they all look sooo yum and I can't wait to try them all! I already love oatmeal and yes, it is so true, they are super filling.
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@lisalowrey2230منذ 3 سنوات Now I want to try Migas oats by adding onions, peppers, jalapeño and salsa to your recipe. Maybe some black beans on the side and an iced coffee? 5
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@conniewatson5010منذ 2 سنوات I do want to eat healthy,. I just started to eat oatmeal yesterday,.. I just came to your channel last night,.. I find it very helpful ,. Thank you id="hidden28" class="buttons"> so much.♥️ My LDL Cholesterol is very high. Can never get it down. ....وسعت
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@davidthescottishveganمنذ 3 سنوات I love oatmeal and those oatmeal recipes are great ideas Hungry Vegan Mama. Love the video and sending love to you.
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@susanyeager448منذ 3 سنوات Wow. I’m going to try savory oats tomorrow morning. Thanks for the fun ways to prepare oatmeal! 1
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@michelleclanin6251منذ 3 سنوات Thanks for the videos so helpful I’m slowly moving over to more whole foods!
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@callierosecowden4671منذ 2 سنوات Amazing how many different ways to prepare oats. Thanks!
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@FlavorsandTexturesمنذ 3 سنوات Oh yes, I have a savory recipe too! Love it
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@nmdavis6766منذ 3 سنوات You are speaking my language! I hated oatmeal too however, Day 24 of eating plant based and interesting enough I crave it now! 1
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@herika006منذ 3 سنوات I add double the amount of water to oatmeal and stir it a lot while cooking so it becomes kind of creamy. 1
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@relentlesssloth646منذ 3 سنوات Just found your channel.loved this video! 2
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@cwhelehonمنذ 3 سنوات Awesome recipes!! . I’m telling you tho. I’m currently hooked on adding an entire small to medium zucchini to my 1/2c of oatmeal— and other things . an id="hidden29" class="buttons">but it’s incredible!! Total game changer! You’ve gotta try it. ....وسعت 1
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@malaplava4865منذ 3 سنوات I make my oatmeal with hemph hearts, chia and flex seeds and cacao nibs, water and coconut unsweetened milk, cinnamon and one small shredded apple and nuke it in microwave for five minutes. Serve with fresh berries. 2
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@createwithconfidence8094منذ 3 سنوات Thanks for the video. I need to cut my morning calories now. I knew the time was coming. But weight loss is at weird point. lose 3, gain 2, lose 1 gain id="hidden31" class="buttons"> 2. It's partially water, partially food related. But it's time to switch up caloric density in the AM.
Linda ....وسعت 1
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@elainebarnمنذ 3 سنوات Following the oatmeal challenge. Love oats for breakfast.
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@hashitupvegan296منذ 3 سنوات I never thought about making savory oats!! I’m not a sweets girl in the morning so this is a great way to add oatmeal! Thank you! 1
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@suzy1335منذ 3 سنوات I just switched from eating steel cut oats to oat groats and LOVE oatmeal even more because of it! 1
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@fishmutمنذ 3 سنوات Wow lady I’m a sucker for a good dish of oats , my breakfast is somewhat high in calories but I’m not hungry at all , all day, sometimes skip lunch because I’m still satisfied from my oat breakfast, my dinner is smaller in calories because I eat a wholesome veggies in a large amount and still loseing weight. 80 grames of oats ground to a flour 1 banana, water blended to a milky cream , tsp baking powder mix it all together and make pancakes , oh and a scoop of plant protein powder, comes to around 700 to 800 cals if other toppings are added like mayple syrup etc. ....وسعت
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@I_will_do_everythingمنذ 3 سنوات Just found your channel, I have to try that savory oatmeal! Thanks for the recipe 1
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@sarahyoung8123منذ 3 سنوات I might have to try these! I've never liked oatmeal, i think it's the texture!
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@patwhite8741منذ 3 سنوات Yummm, I eat oatmeal nearly every day and love it. Thanks for a great video!
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@julietkirlew5708منذ 3 سنوات Thanks much I did enjoy the recipe I will give it a try a was planning to give up on oats but I’ll give your recipe a try
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@janab2370منذ 3 سنوات appreciate your channel- and your book. Love your hair.
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@anetteellesgaard6965منذ 3 سنوات Yum!! I tried the peaches and cream. But we don't have frozen peaches here in Denmark,so I opted for frozen mangos instead. That was delicious. Thank you for an amazing channel an yummy recipies 1
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@ellies.4479منذ 3 سنوات I love oatmeal! Thank you for these delicious recipes!
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@elisaandrews5145منذ 3 سنوات Love your videos! The “cheesy tomato savory oats” recipe is amazing. though I haven’t tried it with oats yet but make it with quinoa and with buckwheat and LOVE it. I use soy milk and also red pepper flakes on top. It’s the exact.. but way better!. kind of comforting, cozy, feeling that creamy (chicken) rice soup gave before I was vegan. Thank you for this recipe and all your great tips!! ....وسعت
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@SomewhereInIndiana1816منذ 3 سنوات I love oatmeal. I actually eat it raw and cold sometimes -- just oats, almond milk plus a scoop of vanilla protein powder! YUM! 1
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@bellamo0110منذ 3 سنوات That savory oat is my new favvvvve!! i skipped the avocado and ate it for breakfast and lunch :) 1
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@rhondarandolph3333منذ 3 سنوات Ok, I’m going to try the tomatoes and oats! You have convinced me!!
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@scottyg5403منذ 3 سنوات Love me some oatmeal! Excellent video!Thanks
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@fruitplantfairynpupsمنذ 3 سنوات I love oatmeal!! Overnight oats, cooked oats! I’ll try the savory, but I don’t know about that one! ! But all so yummy and the comparisons are so wonderful and enjoyable! And yes, I’ll have oats for lunch and or dinner sometimes too!! LOL✨✨‍♀️ ....وسعت
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@aleec4681منذ 3 سنوات Savory oats with a bit of your "cheese" sauce! Yum!definitely trying 1
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@LifeIsMessyImLearningAsIGrowمنذ 2 سنوات ❤️I always hated anything with oats but since they are so healthy I kinda forced myself to eat oats for breakfast every day for a while and no lie Ipan id="hidden36" class="buttons"> like oatmeal now. I crave it! ‍ I make cooking videos too. so I’m always looking out for new recipes and tips & tricks to use in the kitchen. Plus I like to see how people film their videos and I have to say this is beautifully presented. ❤️ I think we could learn a lot from each other! Thank you for sharing your talent with us all! ....وسعت
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@silviahernandez8949منذ 3 سنوات I love your comparison videos, you are awesome, thank you
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@silviaavila594منذ 3 سنوات You are awesome and great thank you so much 1
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@MyPammerمنذ 3 سنوات I had chocolate oats this morning using banana as a sweetener. So good! 1
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@louisebriere2107منذ 2 سنوات I tried the savory oatmeal oats i added green onion, cilantro and tacco seasoning it was good 1
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@FitNaturalBelleمنذ 3 سنوات I'm definitely more of a savory breakfast eater. 7
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@kimmerrill2576منذ 3 سنوات Peaches and cream for breakfast. Soo yummy!!
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@teepeetwo1126منذ 3 سنوات Hi Tia, love the recipes, love your cheese sauce, was wondering have you got a oil free hummus recipe that l could have, x
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@MirandaHorgerمنذ 3 سنوات So glad you're doing a colab with Chelsea - love her, too! 1
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@jaimeodell1866منذ 3 سنوات Love this! I needed this! I want to love oatmeal too!