المدة الزمنية 3700

How I train 7 days per week | My Training Split

بواسطة Davis Diley

9 120 565 مشاهدة

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تم نشره في 2021/10/08

What I do #Workoutmotivation #Bodybuilding #Shorts . . Train WITH me on my Training App! ⇩ https://www.myliftfitness.com/training-app Access to my own actual workout schedule 👀 complete with: ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass Workouts Available Each Week ✅ An exclusive 20% off ALL RYSE Supplements I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼 . . RYSE Supps ⇨ 15% off when using my code: Davis ⇨ https://rysesupps.com Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en TikTok ⇨ https://www.tiktok.com/@ davis.diley?lang=en

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تعليقات - 4956

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@DavisDileyمنذ 3 سنوات Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo

Get the best supps ➡️ | Use my code “Davis” at checkout for 15% off
➡️ My friends, understand this: Training 7 days per week is not something you must strive to do. You can make remarkable progress going to the gym fewer times per week.
Don’t feel like a slacker, or like you’re leaving progress on the table just because you don’t go 7 days. More doesn’t always = better.
A good rule of thumb is to aim to train each muscle 2x per week. You can get a good and regular stimulus to spark up muscle growth that way… That is, as long as you are pushing hard enough in those sessions.
Rest is vital for muscle growth. They must have time to repair and recover. Resting doesn’t necessarily mean that you stay out of the gym completely. For instance, on chest & tricep day, your legs are getting rest etc.
Days where you’re totally out of the gym are fantastic - especially for the mind. We can’t be ALL GO all of the time…. I’ll take a day or two totally off when I start to feel unmotivated or burned out. Maybe an entire WEEK OFF if I need it mentally (You know, like a vacation). Sometimes it’s the best thing you can do.
I train 7 days a week because I LOVE being in the gym. I enjoy it being a part of my daily structure. Therefore, I schedule my training so that it is possible (Again, not NECESSARY, but possible). My aim here is not to compel you to follow this 7 day a week plan - more so to demonstrate how you may be able to pair up body parts in your own training program. Also, to demonstrate how “resting” a muscle doesn’t necessarily require you to be OUT of the gym altogether. At the same time just being transparent about what I do.
Hope this helps & inspires you. Train hard my friends ✊ ....وسعت 2354
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@Black_and_Grey_Inkقبل 10 أشهر If there was an 8th day: jawbone, fingers, shins, kneecaps 8226
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@parasarnhk5022قبل 10 أشهر Bro said:I'll rest when I'm dead 1978
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@SicAltusIsVulneroمنذ 2 سنوات I was half expecting this guy to start making up more days in the week so he could get more work outs in 9977
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@tombryan1قبل 11 أشهر Day 8, side delts, lateral peck strats, great toe deep bends 503
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@jimtib8206قبل 7 أشهر You don't need rest days when you're on the sauce 567
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@fahadashrafofficialمنذ 3 سنوات Advice to everyone: your program doesn't matter that much. Sticking to one program does. 1831
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@1010ADقبل 7 أشهر I've tried training 7 days a week for 8 months, then put 2 days in rest and did that for 6 months and got way better gains. So in my book, rest is the key 262
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@mortarion9787العام الماضي My joints if i tried this man's training program : 43
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@user-vc5rp7nf8fمنذ 3 سنوات i like how to-the-point these shorts are. no introduction, no random vlog chats, just exercise demonstrations. i've done a few of the chest ones 9782
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@ahmedburale3219قبل 7 أشهر Rest day is very important bro, train at least 4 to 5 days a week. 85
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@orlando6991منذ 2 سنوات Everytime I walk in the gym: do muscle That doesn’t hurt already. 3138
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@abhi2972005قبل 9 أشهر Bro doesn't need rest day rest day needs him 39
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@technologymad9253قبل 6 أشهر Bro has built those muscles that we have not even discovered yet 25
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@D41k1r1منذ 2 سنوات Holy shit man, first time ever in My life that a week has felt that long 2109
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@mikeyywagsالعام الماضي Been doing this for a year and a half. Only thing I changed was I just moved all my shoulder things to Thur and it’s been great. 12
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@raulwg4965قبل 8 أشهر Near the end you can see his bicep have a bicep 3
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@Fossil_منذ 2 سنوات Me: What day do you work delts?
Him: Yes 824
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@boomer2095قبل 11 أشهر One study done was done with subjects who trained nothing but legs, (Hip, Hack, Squat, Extension/Curl) and it every body part grew. This is called the id="hidden3" class="buttons"> indirect effect. So in theory it is nice to think that by doing a Back/Bicep and Chest/Tricep and Leg 2x a week and mix in shoulders and Traps is going to allow your body to rest, but it doesn’t. Whatever body part you are focusing on that day, you are indirectly stimulating the same part you worked yesterday. Mike Mentzer was right about only working out 3x a week, but giving it 100% intensity. I used to watch guys try 6-7 day routine. You waste the first 3-4 weeks trying to dial in your working weights because the first week you are still fairly strong and each subsequent week your not able to lift as much and you have to adjust your weights. You also stop pushing yourself to reach failure, and intensity is what causes the muscle to grow. And lastly have a higher risk of injury. This is especially true of your lower back. As Mike Mentzer said, your only muscles grow outside the gym, and rest, recovery and nutrition outside the gym should be just as important as what you do in the gym ....وسعت 4
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@digenderمنذ 2 سنوات We need to introduce 8th day in a week for recovery 369
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@johnmeyers8338قبل 8 أشهر This guy is fully natural and great advises. 3
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@Ap-pd2mcقبل 3 أشهر This man’s body is so motivating best videos I’ve seen on YouTube
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@Wanker527منذ 3 سنوات “I use steroids for recovery. That’s how I do it.” 9497
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@MuscleMan500قبل 7 أشهر Doing biceps and triceps on the same day and getting a huge arm pump is my favorite part about the gym 1
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@mohdabdulnaseer6100قبل 7 أشهر "'SHOULDERS"' Left the chat 14
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@PLK123منذ 2 سنوات I do:
Monday - legs
Tuesday - legs
hidden4" class="buttons">>Wednesday - legs
Thursday - legs
Friday - legs
Saturday - legs
Sunday - legs ....وسعت 2235
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@desertisland7747قبل 3 أشهر For me, I notice growth during the weekend when I rest. Each to their own
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@orlando9923قبل 6 أشهر Monday rear neck Tuesday front neck Wednesday side neck ab focus ,Thursday front calfs foot focus ,friday fullbody glute focus ,Saturday outer forearms, Sunday focus on weak areas 1
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@Kbcqwمنذ 3 سنوات Monday - test
Tuesday - clen
Wednesday - more test
Thursday - tren 1546
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@itz_tyler2494قبل 11 أشهر It’s also healthy to give your body at least one rest day for those micro tears in your muscles to patch up and expand 21
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@vladimir8365منذ 3 سنوات For many wondering, his rest time is included between sets unless he is super setting or doing a drop set. 1226
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@austinallen625قبل 3 أشهر Unreal dude has hit his natural peak ! Congrats
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@MrCruz433قبل 7 أشهر My training split:
Monday: Chests, Triceps, Front deltoids, and (legs) Quadriceps.
Tuesday: Back, Biceps, Rear Deltoids, and Abdominals. id="hidden6" class="buttons">
Wednesday: (Legs) with Quadriceps, hamstrings + Glutes, and Calves.
Thursday: Lateral Deltoids, Trapezius, Abdominals, and forearms.
Friday: Chests, Triceps, Front Deltoids, and (legs) with Hamstrings + Glutes.
Saturday: Back, Biceps, Rear Deltoids.
Sunday: REST DAY ....وسعت 8
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@abovethefrey3681منذ 2 سنوات Resting to allow the muscles to grow is highly important!!! 1090
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@JohnyRelaxمنذ 3 سنوات As a natural guy, you should never do this, your body will overtrain, a day of pause here and there is much needed, when you take PED your recovery is enhanced. 2597
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@wezkerlimقبل 5 أشهر how do you train forearm & train any other part the next day? you still need to use your arm to grip the barbell even if youre training legs with a smith machine 3
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@razlo3690منذ 2 سنوات Monday- Popeyes
Tuesday- kfc
Wednesday- Pizza Hut
Thurn9" class="buttons">sday- steak
Friday- stuffed burger
Saturday- jumbo burrito
Sunday- rest day for all my hard work ....وسعت 243
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@carmcarm8230منذ 3 سنوات Monday: Deca. Tuesday: Test. Wednesday: GH. Thursday: Tren. Friday: Anadrol. Saturday: Dianabol. Sunday: Anavar 593
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@FunnyVideos-cu5mtقبل 7 أشهر Incredible back I have to say!You really dedicated time to develope them! Nice!
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@arsvie8108منذ 3 سنوات This is more or less a push, pull, leg split with a day focused on traps, abs and forearms isn't it?
Great video, i will continue to do a PPL because i want a rest day tho. 2808
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@subhamsouravbehera4091العام الماضي You are a Real beast bro i love the killer attitude
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@napmaster383منذ 3 سنوات Damn 7 days.got no time for that. I'm building muscle fine with 3 days full body workout. 377
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@lordvader6542قبل 6 أشهر Wow imma take that. Its a good workout split
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@user-yj2ug4xb1kقبل 3 أشهر I'm on a 2 day workout & 1 day rest cycle. Notice big gains in 8 weeks. 1
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@Alex-xt9hnمنذ 2 سنوات It’s so interesting how abs can be completely different shapes 602
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@MariNate1016منذ 2 سنوات Definitely don’t need to workout 7 days a week. For beginners 3-5 days is more than enough. Enjoy your weekend 744
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@talynrodgers8154قبل 5 أشهر monday will always be international chest day
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@Franklyfun935قبل 10 أشهر This works when you’re on gear because your muscles recover so quickly 1
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@xCr0nusمنذ 3 سنوات Guys, please don’t train 7 days per week. This is a decent split, but your body needs time to recover.
I hit a HARD plateau training just 6 days per week for over a year. Turns out after switching to 5 days per week, I quickly got past the plateau and saw better gains for less work.
Edit: by “train” i mean intense exercise/lifting. If 2 out of your 7 days are a light jog, stretches etc, then you might be fine. But training hard 7 days per week just isn’t healthy for anyone long-term, and won’t bring most people any benefit over training 5-6 days per week. ....وسعت 1115
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@dextfittv8360منذ 2 سنوات I knew I wasn’t trippin for hitting rear delts on back day 74
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@skywalker3193قبل 7 أشهر Gym Tuesdays and Thursdays for me @4AM:
High knees and jumping jacks to warm up then a 30 minute run. Followed by Pull-ups/Dips, Squat/Lunge, Push-up/V-Sit-ups id="hidden12" class="buttons"> & Plank position. Variations of each movement. Lastly, Stretch & Pose. I still do active rest days on my gym off days. Gotta hit curls for the girls as well as calf! ....وسعت 2
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@riceeater2248منذ 3 سنوات This man tells me everything i need without wasting my time. Salute. 19
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@dieudonne7790قبل 11 أشهر Monday: chest + front part of the biceps
Tuesday: delts + back part of the biceps
Wednesday: triceps + middle part of the biceps id="hidden13" class="buttons"> />Thursday: abs + long head of the biceps
Friday: Chest + short head of the biceps
Saturday: bicep focused back workout
Sunday: quick little leg workout ....وسعت 1
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@shivrajsinhrajput7773قبل 11 أشهر bro is so dedicated that he forget to rest..
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@sirsatire7802منذ 3 سنوات Not a bad split, its essentially a PPL with a day soley focused on abs and accessories.
But 7 days a week is a bit overkill for anyone, a rest id="hidden14" class="buttons"> day is apart of the training and growth process, heck even 5 day seems optimal for maximum growth. But at the end of the day just listen to your body and train when you can ....وسعت 402
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@Max-jf3bkقبل 5 أشهر Dope split bro, I basically have the same
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@g.shultz2512منذ 2 سنوات Never heard anybody rap a workout routine before. That shit was dope as hell 76
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@crowzsher9623قبل 11 أشهر I do the same
Monday: bicep, tricep, forearms
Tuesday: Back, chest, shoulders
Wednesday: legs, abs, traps
Thursday: bicep, tricep, forearms, Friday: back, chest, shoulders
Saturday and Sunday: legs, abs traps, depending on a school day Mondays I wake up at every single morning, starting on from Tuesday I wake up at , sometimes I decide to work out when I get home from school, no days off is the best ....وسعت 2
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@TheEatShizzelمنذ 3 سنوات There’s no way I could recover from that. I train every muscle group twice a week and I take one to two days off a week depending on how I feel. I take days off as needed. I listen to my body. Recovery is important. If I don’t feel recovered enough I’ll take a extra day off and eat more. ....وسعت 213
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@frozenprakashالعام الماضي Man you are my inspiration, I train for 7 days a week, natural and eat clean and sleep for 9 hours.
Feels quite fresh everyday ️✨ 6
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@phulen7681منذ 2 سنوات When you finally realise it's impossible to follow this regiment unless you're on something
Edit : for those who are disagreeing with me,I id="hidden17" class="buttons"> hate to tell you that you have loss a significant amount of gains,you could have been twice as big ....وسعت 2739
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@skywalker3193قبل 7 أشهر Damn bro lives in the gym….Awesome for him
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@VB-FightingSystemمنذ 3 سنوات When you’re on some heavy juice, of course you train 7days a week 136
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@andrewshee5746قبل 4 أشهر Wow, bro split.Ground breaking stuff!
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@bradley5973منذ 2 سنوات body needs rest and time to grow back stronger 27
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@abdurrahmanhabeeb633قبل 7 أشهر if he doesn’t have a rest day it’s because he’s on juice. The rest of us need at least one rest day 7
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@schweinerstinkler907منذ 2 سنوات Dude Rest days are important, even if you train with split 59
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@watzz92منذ 3 سنوات When u thought about quitting what was the one thing that kept u motivated? 58
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@rinkun1992قبل 3 أشهر I'm glad most of the comments understand the importance of rest days. Unless you live in the gym or enhanced, rest is a definite must.
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@muaathalotaibi4488منذ 2 سنوات My training split:
Sunday: chest + biceps
Mondy: back + triceps
Tuesday: Shoulders + traps ( you can add forearms)
Wednesday: legs + 6 packs
3 days off
I train very hard on those days, eat well, and rest well. And my body is in good shape.
I train each muscle with 4-7 exercises.
For example: chest 6 exercises & biceps 2-3 exercises.
I believe resting is a very important thing you do in bodybuilding ....وسعت 64
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@gpipeslocal1414قبل 8 أشهر Almost exactly what I do, only difference is my third day I incorporate full legs ,medial delts traps , and forearms. But this type of training is key id="hidden19" class="buttons"> to not overtraining working opposing muscles every day to give your muscle groups more than enough time to recover. Good stuff bud.i appreciate your videos. ....وسعت
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@benflyt9827منذ 3 سنوات Can u do a video on the best 3-4 day a week at program?
I can’t workout that much due to crazy schedule, but definitely 3-4 days per week. <br />I typically do the ‘bro split’ and one day of ‘focusing on my weak spots’ ....وسعت 148
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@jesseocean5507قبل 4 أشهر Monday - steroids
Tuesday - steroids
Wednesday - steroids
n21" class="buttons">/>Thursday - steroids
Friday - steroids
Saturday - steroids
Sunday - steroids ....وسعت 2
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@justindian1508قبل 11 أشهر Only daddy Davis can handle this much volume