இப்படி செய்ங்க ரொம்ப ஈஸி | Healthy breakfast ideas | Karamani Dosa inchi chutney | 20 May 2023

#breakfastrecipe #dosarecipe #chutneyrecipe How to make healthy breakfast recipe with Black eyed peas and Ginger chutney in tamil by Akshya veetu samayal Instant breakfast recipe idea Ulundhu kali recipe - /watch/Q8yUrt8OLAyOU Karuveppilai Idli podi - /watch/ApsybaYiO-1iy Rava Idli Recipe - /watch/sGVjbbKw2Ivwj Soft dosa & Meal Maker Gravy - /watch/YfV5_r4iXNpi5 Mushroom Biryani - /watch/k5a2n-GHIbBH2 Mudavattukal soup powder - /watch/ous4DOxIZDxI4 Adai dosa - Tomato chutney - /watch/Unb9_VdTjgnT9 Beetroot Pulao - /watch/s6vDCE3CocECD Rava Kesari - /watch/sKcZxlqMhoaMZ Ginger benefits Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high. Karamani beans Benefits Vitamin A and C and polyphenols in cowpeas have antioxidant properties, which reduce inflammation and the risk of chronic diseases, such as cardiovascular diseases, diabetes, and certain cancers. They also encourage collagen synthesis, which improves skin repair, reduces age-related signs, and enhances the glow.

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