How do I figure out my macros to lose weight

00:00 - How do I figure out my macros to lose weight? 00:48 - What is the best fat carb protein ratio for weight loss? 01:23 - How many carbs should you eat in a day to lose weight? 01:55 - How do I create a macro meal plan? 02:26 - What should my macros be for fat loss female? 03:00 - How many calories should I eat in a day to lose weight? 03:31 - How much protein should I eat a day to lose weight? Laura S. Harris (2021, January 25.) How do I figure out my macros to lose weight? AskAbout.video/articles/How-do-I-figure-out-my-macros-to-lose-weight-214749 ---------- Our mission is to create educational content. Therefore, we also explored this topic from a scientific point of view. When judging the content, keep in mind that the scientific presentation of the topic requires a broad perspective which may be hurtful to some people.

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