30 Minutes Wake Up Yoga | Stretchy Vinyasa Yoga Practice | TYC

#wakeupypga #theyogachapter #fullbodyyoga This is a practice to wake your body up. We will move through some slow but strong postures and will end with a nice pranayama. Some of the postures in this practice are: - Child's Pose - Sun Salutation A - Hero Pose - Low Lunge -Side Stretch - Forearm Plank - Splits Pranayama/Meditation - Right Nostril Breathing For more videos and to subscribe, check out our channel here - /channel/UCOVL09Sv1Zgp0U1EQtZwceQ New videos every Monday.

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