Silverbeet and Kumara Curry Recipe

Serves 4 Ingredients 2 Tbsp oil 1 onion, diced 2 cups diced kumara 1 Tbsp chopped ginger 3 cloves garlic, crushed 6 cups shredded silverbeet (equivalent to 6 large leaves) 1 can chickpeas, drained and rinsed 2 Tbsp curry powder 1 tsp garam masala 1 cup water 2 Tbsp toasted desiccated coconut 1 Tbsp lemon juice Method 1. Heat oil in a large pot 2. Add onion and cook over a medium heat until softened 3. Add kumara, ginger, garlic, silverbeet, chickpeas, curry powder, garam masala and water 4. Bring to a simmer, cover with a lid and cook for approximately 15 minutes over a medium heat until the kumara is soft and the silverbeet wilted 5. Remove from heat and stir through the coconut and lemon juice before serving Music- 8Bit Buick By- Alphabethead https://alphabethead.bandcamp.com/track/8bit-buick-2 This recipe has been produced for the Heart Foundation NZ https://www.heartfoundation.org.nz/wellbeing/healthy-recipes

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