3 WEEKS OUT BACK WORKOUT | SHAPE UPDATE

INDEPENDENCE SALE: 20% OFF ALL CLOTHING Code: JULY4 Valid through July 8th, 2021. https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! /channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Chest-supported High Row 3 working sets: 10, 10, 18 reps Wide-grip Seated Row 2 working sets: 9, 8 reps Cluster set: 4x5 reps (10 sec pause) Chest-Supported Mid-Back Row 3 working sets: 15, 10, 13 reps (last set paused reps) Barbell Row (Smith) 1 working set: 8 reps Cluster set: 3x5 reps (10 sec pause) Cable Pullover 2 working sets: 11, 9 reps Dropset: 9 reps Cable Face-pulls 2 working sets: 15 reps Wide-Grip Preacher Curl 2 working sets: 13, 11 reps Alternating Dumbbell Curl 2 working sets: 15, 12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/

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