How to overcome Vitamin D deficiency | symptoms | causes | Treatment

Vitamin D helps in absorb the amount of calcium and phosphate in the body. These nutrients are important to keep bones, teeth and muscles healthy. Deficiency of vitamin D can lead to bone diseases such as rickets in children, and bone pain caused by a condition called osteomalacia in adult. Use vitamin d rich fruits abd vegetables to overcome vitamin D deficiency. @VitaminDelicious

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