In this video, Dr. Varun Sharma will tell you all about Vitamin D
Symptoms of vitamin D deficiency
1. Body Pain
2. Hair fall
3. Mood swings
4. Stress, anxiety, and depression
5. Infertility in both men and women
6. Weight gain and PCOD
Complete your daily dose of vitamin D by sitting in sunlight for 1 hour every day. Or take a Vitamin D Supplement of 60000 units once a week.
विटामिन डी की कमी के लक्षण
1. बदन दर्द
2. बाल झड़ना
3. मूड स्विंग्स
4. तनाव, चिंता और अवसाद
5. पुरुषों और महिलाओं दोनों में बांझपन
6. वजन बढ़ना और पीसीओडी
प्रतिदिन 1 घंटे धूप में बैठकर विटामिन डी की अपनी दैनिक खुराक पूरी करें। या सप्ताह में एक बार 60000 यूनिट का विटामिन डी सप्लीमेंट लें।
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Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.
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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.
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