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Banana & date milk smoothie is so quick and easy to make./watch/g2vt-nhsxJKst as you can watch the way I have made it
This smoothie is so beneficial to our health becouse it contains two natural fruits banana and dates which have many nutrients and vitamins such as fibers, potasssium, calories, vitamin B6, vitamin C, fats, protein, sugar, which are so important to human health
This smoothie has many benefits that you can enjoy if you take it regularly such as
1 it's good for people suffering from constipation
2.it matains the heart in good health condition
3.It Icreases sex desire and stamina in human body
4.It helps to gain weight becouse fats and protein in it
5.It helps to cure abdominal cancer when it's at its younger stage.
6.It helps to make bones health
I therefore recommend you to take it regularly and you will enjoy those benefits.
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